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Рецепт Cabbage Soup With Brown Sauce (Baechu Daenchang Kuk)

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0 голосов | 878 визитов
Порций: 4

Ингредиенты

Cost per serving $1.12 view details
  • 1/4 lb lean beef (shoulder flank or possibly round)
  • 2 c. cut Chinese cabbage
  • 1/4 c. daenchang
  • 4 c. beef stock

Инструкции

  1. Shred the beef into 2-inch lengths. Wash the cabbage leaves and slice across them at 1-inch intervals.
  2. Mix the daenchang and the stock in a cooking pot. Add in the meat and bring the stock to a boil. Skim off the froth, then add in the Chinese cabbage and continue cooking for 10 min.
  3. Variations: For a rich cabbage soup, follow the procedure for rich soups. Shred the beef, cut the cabbage and heat 1 Tbsp. sesame oil in a pot. Brown the meat and cabbage briefly, then add in the stock and daenchang.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 299g
Recipe makes 4 servings
Calories 82  
Calories from Fat 44 54%
Total Fat 4.84g 6%
Saturated Fat 1.94g 8%
Trans Fat 0.27g  
Cholesterol 19mg 6%
Sodium 821mg 34%
Potassium 291mg 8%
Total Carbs 0.77g 0%
Dietary Fiber 0.3g 1%
Sugars 0.36g 0%
Protein 8.47g 14%
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