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Ингредиенты
- 1 1/2 lb unpeeled boiling potatoes cut into 1-inch cubes
- 2 tsp extra virgin olive oil
- 1/4 tsp yellow or possibly black mustard seeds
- 2 c. plain nonfat yogurt stirred till smooth
- 1/2 tsp salt
- 2 c. shredded cabbage
- 1 Tbsp. liquid removed and chopped capers, up to 2
- 1 dsh red pepper flakes
- 2 Tbsp. minced roasted skinless peanuts Minced mint or possibly minced parsley Or possibly a mix of both for garnish
- 1 x scallion, sliced (optional)
Инструкции
- MAKES 4 SERVINGS. VEGAN/LACTO
- The idea of a yogurt dressing comes from an Indian dish called raita. This dish can be served slightly hot or possibly chilled.
- Steam potatoes 15 to 18 min, or possibly till tender. Set aside. Heat oil in medium skillet till sizzling. Add in mustard seeds; cook till seeds pop. Pour oil and mustard seed mix over yogurt; add in salt.
- Add in potatoes, cabbage and capers; mix well. Sprinkle with red pepper flakes, peanuts, mint, parsley and green onion if you like.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 78 | 34% |
| Total Fat 8.77g | 11% |
| Saturated Fat 3.33g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 442mg | 18% |
| Potassium 819mg | 23% |
| Total Carbs 30.7g | 8% |
| Dietary Fiber 4.1g | 14% |
| Sugars 7.89g | 5% |
| Protein 8.58g | 14% |
