Рецепт Cabbage, Potato And Roasted Peanut Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
127.57g 		olive oil
2.25g 		mustard
0.31g 		yogurt
122.5g 		salt
0.75g 		cabbage
28.0g 		capers
2.15g 		pepper
0.16g 		peanuts
4.5g 		scallion
3.6g 		Всего в порции Всего в рецепте
Protein (g) 2.58 0.0 0.01 4.25 0.0 0.36 0.05 0.0 1.26 0.07 8.58 34.32
Total Fat (g) 0.11 2.25 0.01 3.98 0.0 0.03 0.02 0.0 2.36 0.01 8.77 35.08
Carbohydrates (g) 22.29 0.0 0.02 5.71 0.0 1.62 0.11 0.01 0.69 0.26 30.7 122.8
Ash (g) 1.38 0.0 0.01 0.88 0.75 0.18 0.17 0.0 н/д 0.03 3.4 13.6
Calories (kcal) 98.231 19.89 0.209 74.725 0.0 7.0 0.495 0.05 26.955 1.152 228.707 914.828
Starch (g) 19.7 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 19.7 78.8
Sucrose (g) 0.22 н/д 0.0 н/д н/д 0.02 н/д 0.0 н/д н/д 0.24 0.96
Glucose (dextrose) (g) 0.42 н/д 0.0 н/д н/д 0.47 н/д 0.0 н/д н/д 0.89 3.56
Fructose (g) 0.34 н/д 0.0 н/д н/д 0.41 н/д 0.0 н/д н/д 0.75 3.0
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.22 0.0 0.26 107.68 0.0 25.81 1.8 0.15 0.07 3.23 240.21 960.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 0.0 5.71 0.0 0.9 0.01 0.01 0.19 0.08 7.89 31.56
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.4 0.1 4.1 16.4
Calcium (mg) 15.309 0.023 0.181 148.225 0.18 11.2 0.86 0.011 2.745 2.592 181.326 725.304
Iron (mg) 1.0 0.01 0.0 0.06 0.0 0.13 0.04 0.0 0.07 0.05 1.37 5.48
Magnesium (mg) 29.342 0.0 0.153 14.7 0.008 3.36 0.71 0.019 7.92 0.72 56.931 227.724
Phosphorus (mg) 72.717 0.0 0.331 116.375 0.0 7.28 0.215 0.042 17.865 1.332 216.157 864.628
Potassium (mg) 537.083 0.023 0.431 189.875 0.06 47.6 0.86 0.337 32.67 9.936 818.875 3275.5
Sodium (mg) 7.654 0.045 3.547 56.35 290.685 5.04 63.726 0.006 14.4 0.576 442.03 1768.12
Zinc (mg) 0.37 0.0 0.0 0.72 0.0 0.05 0.01 0.0 0.15 0.01 1.31 5.24
Copper (mg) 0.14 0.0 0.0 0.012 0.0 0.006 0.008 0.0 0.024 0.003 0.193 0.772
Manganese (mg) 0.191 0.0 0.001 0.0 0.001 0.045 0.002 0.0 н/д 0.006 0.246 0.984
Selenium (mcg) 0.4 0.0 0.1 2.7 0.0 0.1 0.0 0.0 0.1 0.0 3.5 14.0
Vitamin A, IU (IU) 2.551 0.0 0.222 121.275 0.0 27.44 2.967 5.006 н/д 35.892 195.354 781.416
Retinol (mcg) 0.0 0.0 0.0 33.075 0.0 0.0 0.0 0.0 0.0 0.0 33.075 132.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 33.075 0.0 1.4 0.151 0.251 0.0 1.8 36.689 146.756
Beta Carotene (mcg) 1.276 0.0 0.091 6.125 0.0 11.76 1.785 2.597 0.0 21.528 45.161 180.644
Vitamin E (mg) 0.01 0.32 0.0 0.07 0.0 0.04 0.02 0.0 0.31 0.02 0.81 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.056 0.0 0.0 8.4 0.0 0.082 0.0 40.932 59.676 238.704
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 25.1 0.0 0.0 0.6 0.0 10.2 0.1 0.2 0.0 0.7 37.0 148.0
Thiamin (mg) 0.102 0.0 0.001 0.037 0.0 0.017 0.0 0.0 0.004 0.002 0.163 0.652
Riboflavin (mg) 0.038 0.0 0.0 0.172 0.0 0.011 0.003 0.0 0.004 0.003 0.231 0.924
Niacin (mg) 1.34 0.0 0.002 0.098 0.0 0.064 0.014 0.002 0.622 0.019 2.161 8.644
Pantothenic acid (mg) 0.383 0.0 0.001 0.478 0.0 0.059 0.001 0.001 н/д 0.003 0.924 3.696
Vitamin B-6 (mg) 0.383 0.0 0.0 0.037 0.0 0.034 0.0 0.0 0.021 0.002 0.477 1.908
Folate (mcg) 20.412 0.0 0.022 8.575 0.0 12.04 0.495 0.074 5.4 2.304 49.321 197.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.45 1.8
Choline (mg) 15.4 0.0 0.1 18.6 0.0 3.0 0.1 0.0 2.5 0.2 40.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 0.0 0.025 0.0 0.003 н/д 0.0 н/д 0.001 0.066 0.264
Threonine (g) 0.102 0.0 0.001 0.172 0.0 0.011 н/д 0.0 н/д 0.003 0.288 1.152
Isoleucine (g) 0.102 0.0 0.0 0.233 0.0 0.008 н/д 0.0 н/д 0.003 0.347 1.388
Leucine (g) 0.153 0.0 0.001 0.429 0.0 0.011 н/д 0.0 н/д 0.004 0.598 2.392
Lysine (g) 0.166 0.0 0.001 0.38 0.0 0.011 н/д 0.0 н/д 0.003 0.561 2.244
Methionine (g) 0.038 0.0 0.0 0.123 0.0 0.003 н/д 0.0 н/д 0.001 0.165 0.66
Cystine (g) 0.038 0.0 0.0 0.037 0.0 0.003 н/д 0.0 н/д н/д 0.078 0.312
Phenylalanine (g) 0.115 0.0 0.001 0.233 0.0 0.008 н/д 0.0 н/д 0.002 0.359 1.436
Tyrosine (g) 0.102 0.0 0.0 0.221 0.0 0.006 н/д 0.0 н/д 0.002 0.33 1.32
Valine (g) 0.153 0.0 0.001 0.355 0.0 0.011 н/д 0.0 н/д 0.003 0.523 2.092
Arginine (g) 0.128 0.0 0.001 0.123 0.0 0.022 н/д 0.0 н/д 0.005 0.278 1.112
Histidine (g) 0.064 0.0 0.0 0.11 0.0 0.006 н/д 0.0 н/д 0.001 0.181 0.724
Alanine (g) 0.077 0.0 0.001 0.184 0.0 0.011 н/д 0.0 н/д 0.003 0.275 1.1
Aspartic acid (g) 0.651 0.0 0.001 0.343 0.0 0.034 н/д 0.0 н/д 0.006 1.035 4.14
Glutamic acid (g) 0.447 0.0 0.002 0.833 0.0 0.081 н/д 0.0 н/д 0.014 1.377 5.508
Glycine (g) 0.077 0.0 0.001 0.098 0.0 0.008 н/д 0.0 н/д 0.003 0.187 0.748
Proline (g) 0.089 0.0 0.001 0.502 0.0 0.014 н/д 0.0 н/д 0.004 0.611 2.444
Serine (g) 0.115 0.0 0.001 0.27 0.0 0.014 н/д 0.0 н/д 0.003 0.402 1.608
Cholesterol (mg) 0.0 0.0 0.0 15.925 0.0 0.0 0.0 0.0 0.0 0.0 15.925 63.7
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.311 0.001 2.573 0.0 0.008 0.005 0.0 0.391 0.001 3.328 13.312
Phytosterols (mg) 6.379 4.973 н/д н/д 0.0 3.08 1.032 н/д н/д н/д 15.463 61.852
Monounsaturated Fat (g) 0.0 1.642 0.008 1.09 0.0 0.006 0.001 0.0 1.169 0.001 3.917 15.668
Polyunsaturated (g) 0.051 0.237 0.003 0.11 0.0 0.006 0.006 0.0 0.688 0.003 1.104 4.416