Распечатать
E-mail
 |
Порций: 4
Ингредиенты
- 3/4 lb. pre-cooked ground beef, frozen (I used 80% lean)
- 1/2 head cabbage, chopped
- 2 Tbs. dried minced onions
- 28 oz. can Italian-style diced tomatoes
- 1/2 cup ketchup
- 2 cans (15 oz each) kidney beans, drained/rinsed
- 2 Tsp. Italian Seasoning
- 2 Tsp. Chili Powder
- Salt & Pepper to taste
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 140 | 59% |
| Total Fat 15.49g | 19% |
| Saturated Fat 6.06g | 24% |
| Trans Fat 0.01g | |
| Cholesterol 60mg | 20% |
| Sodium 412mg | 17% |
| Potassium 365mg | 10% |
| Total Carbs 8.81g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 7.19g | 5% |
| Protein 15.91g | 25% |
_small.jpg "Cabbage patches"){kind=small}
%20ground%20beef%20in%20bottom%20of%20slow%20cooker.%3C/p%3E%3Cp%3ETop%20with%20remaining%20ingredients.%20%20Stir%20as%20best%20as%20you%20can.%3C/p%3E%3Cp%3ECover%20and%20cook%20on%20low%20for%206-8%20hours,%20or%20until%20cabbage%20is%20tender.%3C/p%3E%3Cp%3EAfter%20about%20an%20hour%20or%20so,%20stir%20the%20ingredients%20again%20to%20combine%20with%20the%20now-thawed%20meat.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3EDebbi's%20recipe%20cooks%20on%20low%20for%204-6%20hours,%20but%20I%20threw%20this%20in%20the%20crock%20pot%20before%20I%20went%20to%20bed%20and%20let%20it%20cook%20through%20the%20night%20while%20I%20slept.%20%20It%20cooked%20for%208%20hours%20and%20turned%20out%20fine.%20%20I%20also%20started%20with%20frozen%20meat.%20%20I%20probably%20would%20use%20the%20shorter%20cooking%20time%20if%20starting%20with%20pre-cooked%20meat%20not%20from%20the%20freezer.%3C/p%3E%3Cp%3EThis%20meal%20is%20perfect%20on%20it's%20own%20but%20also%20tasty%20served%20over%20rice%20or%20ditalini%20pasta.%3C/p%3E%3Cp%3ETotal%20calories:%20%202260*%3C/p%3E%3Cp%3E6%20servings%20@%20380*%20calories%3C/p%3E%3Cp%3E*Calories%20are%20approximate%20and%20may%20not%20always%20be%20accurate.%3C/p%3E%3Cp%3EThis%20recipe%20has%20been%20linked%20to%20the%20following%20blog%20carnivals%20and%20linky%20parties:%3C/p%3E){kind=link}