Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- Container Basic Brown Stew, Thawed
- 1 tsp Dry leaf thyme Small bay leaf, crumbled
- 12 x Small new potatoes or possibly
- 6 med cut in half Medium cabbage, about
- 1 1/2 lb , coarsely shredded
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 2 Tbsp. Cornstarch
- 1/4 c. Cool water Minced parsely
Инструкции
- COMMENTS: The combination of vegetables makes plain stew extraordinary. Put stew in a Dutch oven with thyme and bayleaf. Bring to a boil. Add in potatoes, reduce heat, cover and cook gently 30 min. Add in cabbage, salt and pepper, cover and simmer 10 min. Taste stew and adjust seasoning. Stir cornstarch with water till smooth. Bring stew to boil, push meat and vegetables to one side as much as possible and gradually stir cornstarch mix into liquid. Stir till boiling, slightly thicken and clear. Serve immediately sprinkled with parsely.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 6 servings | |
| Calories 249 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 215mg | 9% |
| Potassium 1550mg | 44% |
| Total Carbs 56.66g | 15% |
| Dietary Fiber 5.9g | 20% |
| Sugars 3.4g | 2% |
| Protein 6.46g | 10% |
