Рецепт Cabbage Miso Soup With Dumplings

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0 голосов | 1234 визита
Порций: 4

Ингредиенты

Cost per serving $1.44 view details
  • 1 c. Sweet rice flour
  • 1/4 c. Boiling water
  • 2 c. Shredded cabbage
  • 1 quart Stock or possibly water
  • 1/4 c. Miso Oil for sauteeing

Инструкции

  1. Place flour in a bowl, add in boiling water and blend. Knead for 5 minutes. then mold dumplings into any form you wish (about 1/2" thick). Set aside.
  2. Saute/fry the cabbage. Add in sufficient stock to cover it and bring to a boil. Cover pot and simmer til cabbage is tender. Add in remainder of stock, bring soup to boil and drop dumplings into the soup. When dumplings rise to the surface they are cooked. Reduce flame. Place miso in bowl, add in 1/4 c. broth and puree. Add in puree to soup and allow to simmer for a few min. Garnish with parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 322g
Recipe makes 4 servings
Calories 168  
Calories from Fat 10 6%
Total Fat 1.12g 1%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 788mg 33%
Potassium 207mg 6%
Total Carbs 33.37g 9%
Dietary Fiber 1.6g 5%
Sugars 0.94g 1%
Protein 5.44g 9%
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