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Ингредиенты
- 1/2 c. Cornstarch
- 2 tsp Salt
- 1/4 tsp Pepper
- 1/2 tsp Paprika
- 1 1/2 lb Stewing beef
- 3 Tbsp. Oil
- 1 1/2 c. Carrots
- 5 x Potatoes
- 4 x Onions
- 3 stalk celery
- 1 can Mushroom soup
- 1 pkt Onion soup mix
- 1 tsp Liquid gravy browning
- 1 Tbsp. Worcestershire sauce
- 1 3/4 c. Lowfat milk
Инструкции
- Combine cornstarch, salt & paprika. Dredge meat lightly with mix, reserve rest of mix. Toss meat cubes with oil in oven proof casserole.
- Bake uncovered in 450 oven 30 minutes., Stir once. Add in carrots, celery & onion and potatoes. Combine rest of cornstarch, mushroom soup, onion soup mix, worcestershire sauce and gravy browning, gradually add in lowfat milk. Pour over meat and vegetables, cover and bake in reduced heated oven at 350 F for 1 hour, Stir and bake another 45 minutes. or possibly till meat is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 491g | |
| Recipe makes 6 servings | |
| Calories 571 | |
| Calories from Fat 257 | 45% |
| Total Fat 28.67g | 36% |
| Saturated Fat 8.93g | 36% |
| Trans Fat 0.18g | |
| Cholesterol 73mg | 24% |
| Sodium 1390mg | 58% |
| Potassium 1309mg | 37% |
| Total Carbs 51.55g | 14% |
| Dietary Fiber 5.5g | 18% |
| Sugars 10.24g | 7% |
| Protein 26.81g | 43% |
