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Add a photoПорций: 10
Ингредиенты
- 4 Tbsp. Smooth peanut butter
- 1 Tbsp. Honey
- 2 Tbsp. Dry skimmed lowfat milk pwdr
- 1 Tbsp. Sesame seeds
- 1 x Weetabix, crushed
- 1 Tbsp. Unsweetened cocoa pwdr
- 20 x Sliced almonds or possibly use rice paper cut into the shape of wings
- 10 x Currants
Инструкции
- Mix together the peanut butter and honey then blend in the remaining ingredients. Form heaped tsp. of the mix into oval shapes to look like bees.
- Dip a toothpick into the cocoa pwdr and press gently on to the bee's body to create stripes. Press almond slices or possibly rice paper wings into the sides of the bees.
- Cut the currants in half, roll between finger and thumb to create tiny balls and arrange them on the bees to look like eyes.
- The bees can be stored in the fridge for several days.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 15g | |
| Recipe makes 10 servings | |
| Calories 66 | |
| Calories from Fat 37 | 56% |
| Total Fat 4.37g | 5% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 65mg | 2% |
| Total Carbs 5.09g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.5g | 2% |
| Protein 2.63g | 4% |
