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Ингредиенты
- 4 x corn fed chicken breast fillets skinned
- 1 x salt and black pepper
- 2 x buffalo lowfat milk mozzarella cut into thin slices
- 1 x egg lightly beaten
- 4 Tbsp. breadcrumbs
- 2 Tbsp. plain flour
- 4 Tbsp. extra virgin olive oil
- 1 x cos lettuce separated into leaves
- 1 x egg
- 2 clv garlic crushed
- 1 tsp dijon mustard
- 1 x salt and black pepper
- 100 ml light extra virgin olive oil
- Â Â lots of freshly grated parmesan
Инструкции
- Preheat the oven to 200C/400F/Gas mark 6. Slice a pocket in each chicken breast lengthways and parallel to the flat side of the breast.
- Season inside and out with the salt and pepper then stuff some mozzarella into each cavity.
- Put the beaten egg in a shallow dish and the breadcrumbs on a plate.
- Dust each each with flour dip into the egg and then roll in the breadcrumbs.
- Pat on extra crumbs if there are any bald patches.
- Chill for an hour if you have time (this firms up the breadcrumb coating).
- Heat the extra virgin olive oil in a roasting tin add in the bread crumbed chicken and fry for about a minute.
- Turn over carefully then place the tin in the oven for 15 min.
- Turn and cook for a further 15 min.
- Meanwhile make the dressing.
- Put the egg in a liquidiser or possibly processor with the garlic mustard and some seasoning and whizz together.
- Slowly add in the oil to create a thin dressing not a mayonnaise.
- Arrange the lettuce leaves in four bowls and spoon over some caesar dressing.
- Slice each cooked chicken breast into three triangles place on top of the lettuce and add in a generous amount of grated parmesan.
- To make breadcrumbs process a couple of thick slices of white bread and leave them in a hot place (or possibly low oven) to dry then blend again till crumbed. Add in some parmesan to the breadcrumb coating if desired.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 4 servings | |
| Calories 427 | |
| Calories from Fat 361 | 85% |
| Total Fat 40.86g | 51% |
| Saturated Fat 6.96g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 211mg | 9% |
| Potassium 110mg | 3% |
| Total Carbs 9.39g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.92g | 1% |
| Protein 6.99g | 11% |
