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Ингредиенты
- 1 lrg butternut squash peeled and sliced (1 & 3/4 pounds)
- 1 lrg tart apples peeled, cored and sliced ( 6 ounces)
- 1 lrg leek cleaned and sliced (5 ounces) Reserve leek green for garnish
- 4 c. chicken Broth or possibly veg. broth salt freshly grated nutmeg pepper to taste
Инструкции
- A smooth creamy soup
- 8 servings
- Combine squash, apple, white part of leek and broth in 3 qt saucepan. Cover, bring to simmer and cook over medium heat 25 min.
- Puree vegetable and apple slices with 1/2 c. of the broth.
- (If using blender, be sure not to fill more than 1/2 full)
- Return Puree to saucepan and blend into broth. Add in seasoning. Reheat.
- Garnish with leek greens.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1149g | |
| Calories 172 | |
| Calories from Fat 11 | 6% |
| Total Fat 1.3g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1498mg | 62% |
| Potassium 977mg | 28% |
| Total Carbs 31.88g | 9% |
| Dietary Fiber 8.6g | 29% |
| Sugars 20.96g | 14% |
| Protein 10.02g | 16% |
