Рецепт Butternut Kale Risotto

click to rate
1 голос | 515 визитов
 

Ингредиенты

  • 1 T. organic butter
  • 1 onion, finely diced
  • 1 c. arborio rice
  • 5-8 c. vegetable broth ( I used 4 c. broth and about 2 cups water)
  • 1/2 c. butternut puree
  • 1 c. chopped kale
  • 1/2 tsp. dried sage
  • 1 clove garlic, minced
  • 1/2 tsp. sea salt
  • black pepper to taste
  • hand full of toasted slivered almonds

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1863g
Calories 851  
Calories from Fat 48 6%
Total Fat 5.5g 7%
Saturated Fat 2.87g 11%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 7331mg 305%
Potassium 556mg 16%
Total Carbs 181.88g 49%
Dietary Fiber 5.1g 17%
Sugars 17.44g 12%
Protein 15.87g 25%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment