Рецепт Butternut Kale Risotto - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
4.73g |
onion
99.0g |
rice
185.0g |
broth
1527.5g |
kale
40.87g |
sage
0.35g |
garlic
2.61g |
sea salt
3.0g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 1.09 | 13.19 | 0.0 | 1.35 | 0.04 | 0.17 | 0.0 | н/д | 15.87 | 15.87 |
Total Fat (g) | 3.84 | 0.1 | 1.22 | 0.0 | 0.29 | 0.04 | 0.01 | 0.0 | н/д | 5.5 | 5.5 |
Carbohydrates (g) | 0.0 | 9.25 | 147.91 | 19.55 | 4.09 | 0.21 | 0.86 | 0.0 | н/д | 181.88 | 181.88 |
Ash (g) | 0.1 | 0.35 | 1.18 | 17.11 | 0.63 | 0.03 | 0.04 | 2.99 | н/д | 22.42 | 22.42 |
Calories (kcal) | 33.914 | 39.6 | 675.25 | 76.375 | 20.435 | 1.103 | 3.889 | 0.0 | н/д | 850.566 | 850.566 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.98 | 0.15 | н/д | н/д | н/д | н/д | н/д | н/д | 1.13 | 1.13 |
Glucose (dextrose) (g) | н/д | 1.95 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 1.99 | 1.99 |
Fructose (g) | н/д | 1.28 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 1.31 | 1.31 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.75 | 88.22 | 21.5 | 1490.84 | 34.52 | 0.03 | 1.53 | 0.01 | н/д | 1637.39 | 1637.39 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.2 | 0.22 | 12.98 | н/д | 0.01 | 0.03 | 0.0 | н/д | 17.44 | 17.44 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.7 | 2.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | н/д | 5.1 | 5.1 |
Calcium (mg) | 1.135 | 22.77 | 51.8 | 0.0 | 55.175 | 5.782 | 4.724 | 0.72 | н/д | 142.106 | 142.106 |
Iron (mg) | 0.0 | 0.21 | 7.97 | 0.0 | 0.69 | 0.1 | 0.04 | 0.01 | н/д | 9.03 | 9.03 |
Magnesium (mg) | 0.095 | 9.9 | 46.25 | н/д | 13.896 | 1.498 | 0.653 | 0.03 | н/д | 72.321 | 72.321 |
Phosphorus (mg) | 1.135 | 28.71 | 212.75 | н/д | 22.887 | 0.319 | 3.993 | 0.0 | н/д | 269.794 | 269.794 |
Potassium (mg) | 1.135 | 144.54 | 212.75 | н/д | 182.689 | 3.745 | 10.466 | 0.24 | н/д | 555.565 | 555.565 |
Sodium (mg) | 27.245 | 3.96 | 9.25 | 6110.0 | 17.574 | 0.039 | 0.444 | 1162.74 | н/д | 7331.251 | 7331.251 |
Zinc (mg) | 0.0 | 0.17 | 2.02 | н/д | 0.18 | 0.02 | 0.03 | 0.0 | н/д | 2.42 | 2.42 |
Copper (mg) | 0.0 | 0.04 | 0.407 | н/д | 0.119 | 0.003 | 0.008 | 0.001 | н/д | 0.577 | 0.577 |
Manganese (mg) | 0.0 | 0.129 | 2.017 | н/д | 0.315 | 0.011 | 0.044 | 0.003 | н/д | 2.517 | 2.517 |
Selenium (mcg) | 0.0 | 0.5 | 27.9 | н/д | 0.4 | 0.0 | 0.4 | 0.0 | н/д | 29.2 | 29.2 |
Vitamin A, IU (IU) | 118.203 | 1.98 | 0.0 | 3253.575 | 6284.171 | 20.65 | 0.235 | 0.0 | н/д | 9678.814 | 9678.814 |
Retinol (mcg) | 31.738 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 31.738 | 31.738 |
Vitamin A, RAE (mcg_RAE) | 32.353 | 0.0 | 0.0 | н/д | 314.29 | 1.033 | 0.0 | 0.0 | н/д | 347.676 | 347.676 |
Beta Carotene (mcg) | 7.473 | 0.99 | 0.0 | н/д | 3770.666 | 12.198 | 0.131 | 0.0 | н/д | 3791.458 | 3791.458 |
Vitamin E (mg) | 0.11 | 0.02 | 0.2 | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.36 | 0.36 |
Vitamin D (IU) | 2.649 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.649 | 2.649 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.0 | н/д | 16164.085 | 3.017 | 0.418 | 0.0 | н/д | 16171.48 | 16171.48 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 0.0 | 49.0 | 0.1 | 0.8 | 0.0 | н/д | 57.3 | 57.3 |
Thiamin (mg) | 0.0 | 0.05 | 1.073 | н/д | 0.045 | 0.003 | 0.005 | 0.0 | н/д | 1.176 | 1.176 |
Riboflavin (mg) | 0.001 | 0.03 | 0.093 | н/д | 0.053 | 0.001 | 0.003 | 0.0 | н/д | 0.181 | 0.181 |
Niacin (mg) | 0.002 | 0.119 | 7.752 | н/д | 0.409 | 0.02 | 0.018 | 0.0 | н/д | 8.319 | 8.319 |
Pantothenic acid (mg) | 0.005 | 0.119 | 1.869 | н/д | 0.037 | н/д | 0.016 | 0.0 | н/д | 2.045 | 2.045 |
Vitamin B-6 (mg) | 0.0 | 0.119 | 0.296 | н/д | 0.11 | 0.009 | 0.032 | 0.0 | н/д | 0.567 | 0.567 |
Folate (mcg) | 0.142 | 18.81 | 427.35 | н/д | 11.852 | 0.959 | 0.078 | 0.0 | н/д | 459.192 | 459.192 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
Choline (mg) | 0.9 | 6.0 | 10.7 | н/д | н/д | 0.2 | 0.6 | 0.0 | н/д | 18.4 | 18.4 |
Folic acid (mcg) | 0.0 | 0.0 | 412.55 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 412.55 | 412.55 |
Tryptophan (g) | 0.0 | 0.01 | 0.148 | н/д | 0.016 | н/д | 0.002 | 0.0 | н/д | 0.177 | 0.177 |
Threonine (g) | 0.002 | 0.02 | 0.481 | н/д | 0.061 | н/д | 0.004 | 0.0 | н/д | 0.568 | 0.568 |
Isoleucine (g) | 0.002 | 0.01 | 0.574 | н/д | 0.082 | н/д | 0.006 | 0.0 | н/д | 0.673 | 0.673 |
Leucine (g) | 0.004 | 0.03 | 1.092 | н/д | 0.094 | н/д | 0.008 | 0.0 | н/д | 1.227 | 1.227 |
Lysine (g) | 0.003 | 0.04 | 0.481 | н/д | 0.082 | н/д | 0.007 | 0.0 | н/д | 0.613 | 0.613 |
Methionine (g) | 0.001 | 0.0 | 0.315 | н/д | 0.012 | н/д | 0.002 | 0.0 | н/д | 0.33 | 0.33 |
Cystine (g) | 0.0 | 0.0 | 0.278 | н/д | 0.016 | н/д | 0.002 | 0.0 | н/д | 0.296 | 0.296 |
Phenylalanine (g) | 0.002 | 0.03 | 0.703 | н/д | 0.069 | н/д | 0.005 | 0.0 | н/д | 0.809 | 0.809 |
Tyrosine (g) | 0.002 | 0.01 | 0.444 | н/д | 0.049 | н/д | 0.002 | 0.0 | н/д | 0.507 | 0.507 |
Valine (g) | 0.003 | 0.02 | 0.814 | н/д | 0.074 | н/д | 0.008 | 0.0 | н/д | 0.918 | 0.918 |
Arginine (g) | 0.001 | 0.099 | 1.092 | н/д | 0.074 | н/д | 0.016 | 0.0 | н/д | 1.282 | 1.282 |
Histidine (g) | 0.001 | 0.01 | 0.315 | н/д | 0.029 | н/д | 0.003 | 0.0 | н/д | 0.357 | 0.357 |
Alanine (g) | 0.001 | 0.02 | 0.759 | н/д | 0.069 | н/д | 0.003 | 0.0 | н/д | 0.853 | 0.853 |
Aspartic acid (g) | 0.003 | 0.089 | 1.24 | н/д | 0.123 | н/д | 0.013 | 0.0 | н/д | 1.467 | 1.467 |
Glutamic acid (g) | 0.009 | 0.257 | 2.572 | н/д | 0.151 | н/д | 0.021 | 0.0 | н/д | 3.01 | 3.01 |
Glycine (g) | 0.001 | 0.03 | 0.611 | н/д | 0.065 | н/д | 0.005 | 0.0 | н/д | 0.712 | 0.712 |
Proline (g) | 0.004 | 0.01 | 0.629 | н/д | 0.082 | н/д | 0.003 | 0.0 | н/д | 0.727 | 0.727 |
Serine (g) | 0.002 | 0.02 | 0.703 | н/д | 0.057 | н/д | 0.005 | 0.0 | н/д | 0.787 | 0.787 |
Cholesterol (mg) | 10.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 10.17 | 10.17 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.43 | 0.04 | 0.333 | 0.0 | 0.037 | 0.025 | 0.002 | 0.0 | н/д | 2.866 | 2.866 |
Phytosterols (mg) | н/д | 14.85 | н/д | н/д | н/д | 0.854 | н/д | 0.0 | н/д | 15.704 | 15.704 |
Monounsaturated Fat (g) | 0.994 | 0.01 | 0.389 | н/д | 0.02 | 0.007 | 0.0 | 0.0 | н/д | 1.42 | 1.42 |
Polyunsaturated (g) | 0.144 | 0.02 | 0.333 | н/д | 0.139 | 0.006 | 0.007 | 0.0 | н/д | 0.648 | 0.648 |