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Add a photoПорций: 12
Ингредиенты
- 6 x Skinned and boned chicken breast halves
- 1 c. All purpose flour
- 1 c. Pecans, toasted and grnd
- 1/4 c. Sesame seeds
- 1 Tbsp. Paprika
- 3/4 tsp Salt
- 1/8 tsp Pepper
- 1 lrg Egg, lightly beaten
- 1 c. Buttermilk
- 1/3 c. Butter or possibly margarine, melted Garnishes: lettuce, lemon slices
Инструкции
- Cut each chicken breast half into 4 strips. Combine flour and next 5 ingredients; set aside.
- Combine egg and buttermilk. Dip chicken strips into buttermilk mix, and dredge in flour mix.
- Pour butter into a 15x10x1 inch jellyroll pan; add in chicken, turning to coat. Bake at 375 for 30 min; drain. Garnish, if you like.
- Yield 24appetizer servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 12 servings | |
| Calories 177 | |
| Calories from Fat 99 | 56% |
| Total Fat 11.54g | 14% |
| Saturated Fat 4.17g | 17% |
| Trans Fat 0.01g | |
| Cholesterol 45mg | 15% |
| Sodium 226mg | 9% |
| Potassium 153mg | 4% |
| Total Carbs 10.33g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.31g | 1% |
| Protein 8.82g | 14% |
