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Ингредиенты
- 1 1/2 c. buttermilk
- 4 tsp grated fresh ginger
- 4 tsp chopped garlic
- 2 tsp cumin
- 2 tsp salt
- 1/2 tsp grnd red pepper
- 2 x chickens (3 to 3 1/2 lbs. each), cut up Lemon wedges, for garnish
Инструкции
- 1. Combine buttermilk, ginger, garlic, cumin, salt and red pepper in a bowl. Mix well. Place chicken in a 1-gallon resealable plastic bag. Add in marinade, seal bag and marinate in the refrigerator overnight.
- 2. Remove chicken from refrigerator 1 hour before grilling. Heat grill.
- Remove chicken from marinade; grill, turning occasionally, till cooked through, 30 to 45 min. Serve with lemon wedges, if you like.
- Makes 8servings.
- Combining the down-home goodness of a buttermilk marinade with the zing of cumin and fresh ginger makes this taste a little like Indian tandoori chicken.
- Prep time: 10 min plus marinatingGrilling time: 30 to 45 min
- Degree of difficulty: easy
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 358g | |
| Recipe makes 8 servings | |
| Calories 686 | |
| Calories from Fat 424 | 62% |
| Total Fat 46.98g | 59% |
| Saturated Fat 13.56g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 233mg | 78% |
| Sodium 847mg | 35% |
| Potassium 672mg | 19% |
| Total Carbs 3.09g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.24g | 1% |
| Protein 59.08g | 95% |
