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Add a photoПорций: 4
Ингредиенты
- 1 pt Frzn unsweetened blue berries or possibly other berries
- 1/2 c. Buttermilk, divided Optional: honey or possibly low calorie sweetener to taste
Инструкции
- Procedure: Combine frzn berries with half the buttermilk (1/4 c.) in food processor, using the steel blade. Process till berries are coarsely minced. Stir with a spoon. Cover and process, adding remaining buttermilk, a little at a time, through the cover opening. Uncover and redistribute berries, then re-cover and process again, till mix is smooth and has the texture of frzn custard or possibly soft-serve ice cream. Do not overprocess.
- If you like, sweeten to taste with a few drops of honey or possibly a few packets of low-cal sweetener. Presentation: Serve immediately.
- Yield: Makes 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 4 servings | |
| Calories 42 | |
| Calories from Fat 5 | 12% |
| Total Fat 0.61g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 33mg | 1% |
| Potassium 158mg | 5% |
| Total Carbs 8.11g | 2% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.84g | 3% |
| Protein 1.97g | 3% |
