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Ингредиенты
- 2 1/2 lb To 3 lb broiler-fryer Chicken, cut up
- 1 c. Buttermilk
- 1 c. All-purpose flour
- 1 1/2 tsp Salt
- 1/2 tsp Pepper Veg. oil for frying
- 3 Tbsp. All-purpose flour
- 1 c. Lowfat milk
- 1 1/2 c. Water Salt/pepper to taste
Инструкции
- Place chicken in a large flat dish. Pour buttermilk over; cover and chill for 1 hour. Combine flour, salt and pepper in a double-strength paper bag. Drain chicken pcs; toss, one at a time, in flour mix. Shake off excess; place on waxed paper for 15 min to dry. Heat 1/8-1/4" of oil in a large skillet; fry chicken till browned on all sides. Cover and simmer, turning occasionally, for 40-45 min, or possibly till juices run clear and chicken is tender.
- Uncover and cook 5 min longer. Remove chicken and keep hot.
- Drain all but 1/4 c. drippings in skillet; stir in flour till bubbly. Add in lowfat milk and 1 1/2 c. water; cook and stir till thickened and bubbly. Cook 1 minute more. Add in remaining water if needed. Season with salt and pepper. Serve with chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 20 | 8% |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 1061mg | 44% |
| Potassium 306mg | 9% |
| Total Carbs 46.37g | 12% |
| Dietary Fiber 2.9g | 10% |
| Sugars 11.84g | 8% |
| Protein 10.13g | 16% |
