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Add a photoПорций: 8
Ингредиенты
- 1 c. All-purpose flour
- 1 c. Cornmeal
- 1/4 c. Sugar
- 1 Tbsp. Double-acting baking pwdr
- 1 tsp Baking soda
- 1 x Egg
- 1 1/3 c. Buttermilk
- 3 Tbsp. Butter, melted
Инструкции
- Stir together dry ingredients. Separately, beat together egg, lowfat milk, and butter. Pour liquid ingredients into dry; stir only to moisten. Pour immediately into buttered 8" square pan. Bake at 425 degrees for 30 min.
- NOTES : Delicious variation to serve with barbecue: add in 2 Tbsp. finely minced jalapeno pepper (seeded, of course) to batter before baking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 8 servings | |
| Calories 217 | |
| Calories from Fat 50 | 23% |
| Total Fat 5.73g | 7% |
| Saturated Fat 3.19g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 240mg | 10% |
| Potassium 117mg | 3% |
| Total Carbs 35.9g | 10% |
| Dietary Fiber 1.2g | 4% |
| Sugars 8.62g | 6% |
| Protein 5.14g | 8% |
