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Ингредиенты
- 4 x Rock Cornish game hens butterflied
- 2 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 1/4 c. Finely-chopped garlic
- 1/4 c. Finely-chopped lemon zest
- 1/4 c. Finely-minced tarragon
- 1/4 c. Finely-minced parsley
- 1/4 c. Finely-minced chervil
- 1/4 c. Finely-minced chives
- 1 Tbsp. Extra virgin olive oil
Инструкции
- In a medium bowl, combine all gremolata ingredients and mix well.
- Preheat grill.
- Brush the hens with extra virgin olive oil and season with salt and pepper to taste. Grill the hens over low heat till cooked through, approximately 10 to 12 min per side.
- Serve each person a whole hen and sprinkle with the gremolata.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 4 servings | |
| Calories 56 | |
| Calories from Fat 32 | 57% |
| Total Fat 3.67g | 5% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 219mg | 6% |
| Total Carbs 5.81g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.48g | 0% |
| Protein 1.62g | 3% |
