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Ингредиенты
- 2 lb Butterfish, in large whole filets, skin and membranes removed
- 2 Tbsp. Extra virgin olive oil
- 3 lrg Garlic cloves, chopped
- 3 lrg Red bell peppers, cored, seeded, cut into strips lengthwise
- 3/4 c. Whole almonds, toasted
- 1/2 tsp Saffron threads
- 1/2 c. Dry white wine
- 1/2 c. Fish stock
- 1/2 tsp Salt
- 1/2 tsp White pepper, or possibly to taste
- 1 ounce sliced almonds, toasted, for garnish
Инструкции
- Preheat the oven to 350F. Bake the fish in a buttered baking pan for 15 min. Let cold. Cut into medallions and set aside. Reserve the baking juice. Heat the oil in a large skillet, add in the garlic and peppers and saute/fry over low heat for 20 min, stirring occasionally. Grind whole almonds finely in a food processor and add in to the skillet with the saffron, wine, stock, reserved fish juices, salt and pepper; cook over medium heat for 5 min. Transfer to a blender or possibly food processor and puree. Return the sauce to the skillet, add in the fish medallions, and heat through. Serve immediately, with sliced almonds sprinkled on top.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 6 servings | |
| Calories 354 | |
| Calories from Fat 190 | 54% |
| Total Fat 21.43g | 27% |
| Saturated Fat 6.12g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 397mg | 17% |
| Potassium 813mg | 23% |
| Total Carbs 6.78g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.35g | 2% |
| Protein 29.16g | 47% |
