Рецепт Butterfish With Almonds, Sweet Red Peppers And Saffron - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butterfish
151.2g |
olive oil
4.5g |
bell peppers
67.24g |
almonds
7.15g |
saffron threads
0.06g |
wine
19.67g |
fish stock
20.33g |
salt
0.5g |
pepper
0.18g |
almonds
1.89g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 26.13 | 0.0 | 0.67 | 1.52 | 0.01 | 0.01 | 0.41 | 0.0 | 0.02 | 0.4 | 29.16 | 174.96 |
Total Fat (g) | 12.13 | 4.5 | 0.2 | 3.53 | 0.0 | 0.0 | 0.12 | 0.0 | 0.01 | 0.93 | 21.43 | 128.58 |
Carbohydrates (g) | 0.0 | 0.0 | 4.05 | 1.55 | 0.04 | 0.53 | 0.08 | 0.0 | 0.11 | 0.41 | 6.78 | 40.68 |
Ash (g) | 1.81 | 0.0 | 0.32 | 0.21 | 0.0 | 0.05 | 0.2 | 0.5 | 0.01 | 0.06 | 3.15 | 18.9 |
Calories (kcal) | 220.747 | 39.78 | 20.844 | 41.113 | 0.181 | 16.323 | 3.253 | 0.0 | 0.446 | 10.868 | 353.555 | 2121.33 |
Starch (g) | н/д | н/д | 0.0 | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.07 | 0.42 |
Sucrose (g) | н/д | н/д | 0.0 | 0.26 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.33 | 1.98 |
Glucose (dextrose) (g) | н/д | н/д | 1.3 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.32 | 7.92 |
Fructose (g) | н/д | н/д | 1.52 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.53 | 9.18 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
Water (g) | 112.08 | 0.0 | 62.0 | 0.34 | 0.01 | 17.03 | 19.52 | 0.0 | 0.02 | 0.09 | 211.08 | 1266.48 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 2.82 | 0.28 | н/д | 0.16 | 0.02 | 0.0 | 0.0 | 0.07 | 3.35 | 20.1 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 15.6 |
Calcium (mg) | 33.263 | 0.045 | 4.707 | 18.876 | 0.065 | 1.573 | 6.1 | 0.12 | 0.765 | 4.99 | 70.503 | 423.018 |
Iron (mg) | 0.76 | 0.03 | 0.29 | 0.27 | 0.01 | 0.07 | 0.04 | 0.0 | 0.05 | 0.07 | 1.58 | 9.48 |
Magnesium (mg) | 37.799 | 0.0 | 8.069 | 19.162 | 0.154 | 2.163 | 0.203 | 0.005 | 0.34 | 5.065 | 72.96 | 437.76 |
Phosphorus (mg) | 362.872 | 0.0 | 17.482 | 34.606 | 0.147 | 3.933 | 6.1 | 0.0 | 0.303 | 9.148 | 434.591 | 2607.546 |
Potassium (mg) | 566.987 | 0.045 | 141.876 | 50.408 | 1.006 | 19.47 | 17.487 | 0.04 | 2.203 | 13.325 | 812.846 | 4877.076 |
Sodium (mg) | 134.565 | 0.09 | 2.69 | 0.072 | 0.086 | 0.983 | 64.66 | 193.79 | 0.077 | 0.019 | 397.032 | 2382.192 |
Zinc (mg) | 1.16 | 0.0 | 0.17 | 0.22 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 0.06 | 1.66 | 9.96 |
Copper (mg) | 0.076 | 0.0 | 0.013 | 0.072 | 0.0 | 0.002 | 0.01 | 0.0 | 0.002 | 0.019 | 0.194 | 1.164 |
Manganese (mg) | 0.03 | 0.0 | 0.074 | 0.164 | 0.017 | 0.024 | н/д | 0.001 | 0.01 | 0.043 | 0.362 | 2.172 |
Selenium (mcg) | 55.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 55.7 | 334.2 |
Vitamin A, IU (IU) | 151.197 | 0.0 | 2105.284 | 0.072 | 0.309 | 0.0 | 0.813 | 0.0 | 0.523 | 0.019 | 2258.217 | 13549.302 |
Retinol (mcg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.203 | 0.0 | 0.0 | 0.0 | 45.562 | 273.372 |
Vitamin A, RAE (mcg_RAE) | 45.359 | 0.0 | 105.567 | 0.0 | 0.016 | 0.0 | 0.203 | 0.0 | 0.026 | 0.0 | 151.171 | 907.026 |
Beta Carotene (mcg) | н/д | 0.0 | 1091.978 | 0.072 | н/д | 0.0 | 0.0 | 0.0 | 0.273 | 0.019 | 1092.341 | 6554.046 |
Vitamin E (mg) | н/д | 0.65 | 1.06 | 1.87 | н/д | 0.0 | 0.03 | 0.0 | 0.0 | 0.5 | 4.11 | 24.66 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 34.292 | 0.072 | н/д | 0.0 | 0.0 | 0.0 | 0.359 | 0.019 | 34.742 | 208.452 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.03 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 | 0.36 |
Tocopherol, gamma (mg) | н/д | 0.04 | 0.09 | 0.05 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.2 | 1.2 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 85.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.9 | 515.4 |
Thiamin (mg) | 0.181 | 0.0 | 0.034 | 0.015 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.004 | 0.236 | 1.416 |
Riboflavin (mg) | 0.227 | 0.0 | 0.061 | 0.072 | 0.0 | 0.004 | 0.006 | 0.0 | 0.0 | 0.019 | 0.389 | 2.334 |
Niacin (mg) | 6.804 | 0.0 | 0.659 | 0.242 | 0.001 | 0.033 | 0.279 | 0.0 | 0.002 | 0.064 | 8.084 | 48.504 |
Pantothenic acid (mg) | 1.134 | 0.0 | 0.215 | 0.034 | н/д | 0.008 | н/д | 0.0 | н/д | 0.009 | 1.399 | 8.394 |
Vitamin B-6 (mg) | 0.454 | 0.0 | 0.195 | 0.01 | 0.001 | 0.01 | 0.002 | 0.0 | 0.001 | 0.003 | 0.674 | 4.044 |
Folate (mcg) | 22.679 | 0.0 | 30.93 | 3.575 | 0.054 | 0.197 | 0.813 | 0.0 | 0.018 | 0.945 | 59.212 | 355.272 |
Vitamin B-12 (mcg) | 2.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 2.89 | 17.34 |
Choline (mg) | н/д | 0.0 | 3.8 | 3.7 | н/д | 1.0 | 1.9 | 0.0 | 0.0 | 1.0 | 11.4 | 68.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.287 | 0.0 | 0.007 | 0.015 | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.313 | 1.878 |
Threonine (g) | 1.149 | 0.0 | 0.027 | 0.043 | н/д | н/д | н/д | 0.0 | н/д | 0.011 | 1.23 | 7.38 |
Isoleucine (g) | 1.21 | 0.0 | 0.013 | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.013 | 1.286 | 7.716 |
Leucine (g) | 2.132 | 0.0 | 0.027 | 0.107 | н/д | н/д | н/д | 0.0 | н/д | 0.028 | 2.293 | 13.758 |
Lysine (g) | 2.404 | 0.0 | 0.027 | 0.041 | н/д | н/д | н/д | 0.0 | н/д | 0.011 | 2.483 | 14.898 |
Methionine (g) | 0.771 | 0.0 | 0.007 | 0.011 | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.791 | 4.746 |
Cystine (g) | 0.287 | 0.0 | 0.013 | 0.014 | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.318 | 1.908 |
Phenylalanine (g) | 1.028 | 0.0 | 0.034 | 0.08 | н/д | н/д | н/д | 0.0 | н/д | 0.021 | 1.163 | 6.978 |
Tyrosine (g) | 0.877 | 0.0 | 0.007 | 0.032 | н/д | н/д | н/д | 0.0 | н/д | 0.009 | 0.924 | 5.544 |
Valine (g) | 1.346 | 0.0 | 0.02 | 0.059 | н/д | н/д | н/д | 0.0 | н/д | 0.015 | 1.44 | 8.64 |
Arginine (g) | 1.557 | 0.0 | 0.027 | 0.175 | н/д | н/д | н/д | 0.0 | н/д | 0.046 | 1.806 | 10.836 |
Histidine (g) | 0.771 | 0.0 | 0.013 | 0.04 | н/д | н/д | н/д | 0.0 | н/д | 0.011 | 0.835 | 5.01 |
Alanine (g) | 1.588 | 0.0 | 0.02 | 0.074 | н/д | н/д | н/д | 0.0 | н/д | 0.019 | 1.701 | 10.206 |
Aspartic acid (g) | 2.676 | 0.0 | 0.188 | 0.208 | н/д | н/д | н/д | 0.0 | н/д | 0.055 | 3.128 | 18.768 |
Glutamic acid (g) | 3.901 | 0.0 | 0.141 | 0.487 | н/д | н/д | н/д | 0.0 | н/д | 0.129 | 4.658 | 27.948 |
Glycine (g) | 1.255 | 0.0 | 0.02 | 0.105 | н/д | н/д | н/д | 0.0 | н/д | 0.028 | 1.408 | 8.448 |
Proline (g) | 0.922 | 0.0 | 0.013 | 0.074 | н/д | н/д | н/д | 0.0 | н/д | 0.019 | 1.029 | 6.174 |
Serine (g) | 1.073 | 0.0 | 0.034 | 0.068 | н/д | н/д | н/д | 0.0 | н/д | 0.018 | 1.193 | 7.158 |
Cholesterol (mg) | 98.278 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.278 | 589.668 |
Trans Fat (g) | н/д | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.012 |
Saturated Fat (g) | 5.11 | 0.621 | 0.02 | 0.267 | 0.001 | 0.0 | 0.028 | 0.0 | 0.002 | 0.07 | 6.12 | 36.72 |
Phytosterols (mg) | н/д | 9.945 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.161 | н/д | 10.106 | 60.636 |
Monounsaturated Fat (g) | 5.11 | 3.283 | 0.0 | 2.209 | 0.0 | 0.0 | 0.024 | 0.0 | 0.002 | 0.584 | 11.213 | 67.278 |
Polyunsaturated (g) | 0.892 | 0.473 | 0.047 | 0.863 | 0.001 | 0.0 | 0.033 | 0.0 | 0.002 | 0.228 | 2.539 | 15.234 |