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Add a photoSometimes I like my veggie side dishes steamed or boiled. A little butter from time to time is just nice too.
Ингредиенты
- 2carrots, peeled
- 8 baby corn, cleaned
- 100 gmsfrench beans
- 1zucchini, sliced
- 1/2 cupmushrooms (khumbh), halved
- 4 cherry tomatoes
- 1 tspcumin seeds (jeera)
- 1/2 cupwalnuts (akhrot), halved
- 1 tbspbutter
- salt to taste
Инструкции
- Cut the carrots lengthwise into thick sticks.
- Parboil the carrot sticks, baby corn and french beans.
- Remove from the fire, drain and keep aside.
- Heat the butter in a pan, add the cumin seeds and roast till they crackle.
- Add the walnuts and cook for some time.
- Add the carrots, baby corn, french beans, zucchini , mushrooms and cherry tomatoes and stir fry till the vegetables get a glaze. Serve hot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 779g | |
| Calories 338 | |
| Calories from Fat 34 | 10% |
| Total Fat 4.11g | 5% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 144mg | 6% |
| Potassium 2070mg | 59% |
| Total Carbs 74.79g | 20% |
| Dietary Fiber 14.8g | 49% |
| Sugars 22.65g | 15% |
| Protein 13.6g | 22% |
