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Ингредиенты
- 1/2 kilo Broccoli, cut by bulbs
- 1/4 kilo Baby carrots
- 2 cloves garlic, minced
- 1/4 stick unsalted butter
- salt and pepper to taste
Инструкции
- Saute the minced garlic onto half of the butter.
- Stir fry until butter melts.
- Pour in the veggies. Stir fry till all are covered with butter.
- Adjust to low heat and let is steam on its own juices fro about 5minutes.
- Stirring every now and then.
- Add the remaining butter and sprinkle with salt and pepper to taste.
- Transfer to serving dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 588g | |
| Calories 402 | |
| Calories from Fat 214 | 53% |
| Total Fat 24.39g | 30% |
| Saturated Fat 14.69g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 300mg | 13% |
| Potassium 1584mg | 45% |
| Total Carbs 42.59g | 11% |
| Dietary Fiber 15.3g | 51% |
| Sugars 17.15g | 11% |
| Protein 10.77g | 17% |
