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Ингредиенты
- 2 x Cakes of hard tofu
- 1 Tbsp. Vegetable oil
- 2 2/3 Tbsp. Soy Sauce, divided use Black pepper to taste
- 2 ounce French beans, (cut in halves)
- 1 pch Salt
- 2 Tbsp. Vegetable oil
- 1/2 x Onion, minced
- 3 1/2 ounce Mushrooms, sliced
- 2 slc Ham, sliced into fine strips
- 1 dsh Black pepper
- 1 1/3 Tbsp. Butter Garlic Butter
- 3 Tbsp. Unsalted butter, melted
- 1/2 x Clove garlic, crushed
- 2 Tbsp. Parsley, finely minced
- 1 Tbsp. Soy Sauce
Инструкции
- Pat dry the tofu with paper towel and cut into 12 even slices. Heat oil and fry both sides of tofu till browned. Add in 2 Tablespoons of soy sauce and black pepper, set aside. Boil French beans with a healthy pinch of salt. Heat oil and stir-fry onion, mushrooms and ham. Add in cooked beans and 2/3 Tablespoons of Soy Sauce.
- Pepper to taste. Grease baking dish with butter and place tofu in it. Cover tofu with the stir-fried ingredients and sauce. To make garlic butter, mix unsalted butter with garlic, parsley and soy sauce. Pour garlic butter over dish. Bake at 96C/205F in pre-heated oven for 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 203 | 76% |
| Total Fat 23.08g | 29% |
| Saturated Fat 8.71g | 35% |
| Trans Fat 0.26g | |
| Cholesterol 33mg | 11% |
| Sodium 899mg | 37% |
| Potassium 328mg | 9% |
| Total Carbs 12.4g | 3% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.2g | 1% |
| Protein 4.67g | 7% |
