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Kale has many nutritional benefits such as vitamins A, C and K plus the minerals of potassium, iron and calcium. It can be steamed, added to salads or baked. The latest greens for health.

2007-2014 Netta Belle's Choice cookbookinabox "Reg. U.S.Pat.& Trdmk. Off." All rights reserved.

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Ингредиенты

Cost per serving $1.06 view details
  • 1 pound green or purple kale
  • 1 tablespoon butter
  • Netta Belle's Choice Sea Salt
  • Netta Belle's Choice granulated Black Pepper

Инструкции

  1. Thoroughly wash the kale to remove grit or sand.
  2. Cut out the heavy stems, cut leaves in 1 inch slices.
  3. Steam over boiling water for 10 minutes.
  4. Remove from pan.
  5. Add butter and salt and pepper to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 2 servings
Calories 120  
Calories from Fat 59 49%
Total Fat 6.73g 8%
Saturated Fat 3.77g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 100mg 4%
Potassium 620mg 18%
Total Carbs 13.85g 4%
Dietary Fiber 2.8g 9%
Sugars 0.0g 0%
Protein 4.63g 7%
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