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Рецепт Buttered Kale
by Julia Ann Souders

Buttered Kale

Kale has many nutritional benefits such as vitamins A, C and K plus the minerals of potassium, iron and calcium. It can be steamed, added to salads or baked. The latest greens for health.

2007-2014 Netta Belle's Choice cookbookinabox "Reg. U.S.Pat.& Trdmk. Off." All rights reserved.

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Хорошо сочетается: red peppers stuffed with beans and rice

Ингредиенты

  • 1 pound green or purple kale
  • 1 tablespoon butter
  • Netta Belle's Choice Sea Salt
  • Netta Belle's Choice granulated Black Pepper

Инструкции

  1. Thoroughly wash the kale to remove grit or sand.
  2. Cut out the heavy stems, cut leaves in 1 inch slices.
  3. Steam over boiling water for 10 minutes.
  4. Remove from pan.
  5. Add butter and salt and pepper to taste.