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Ингредиенты
- 1 pkt (16 ounce.) Stilwell Frzn Butter Beans
- 4 x Cloves garlic, peeled
- 2 Tbsp. Butter
- 2 Tbsp. Flour
- 1/2 tsp "Old George" Seasoning, (or possibly sub. Worcester
- 1 c. Low fat 2% lowfat milk
- 1/2 c. Wilson ham, diced
- 2 Tbsp. Fresh parsley, minced
Инструкции
- Cook butter beans with garlic according to pkg.; remove and save garlic, drain beans well. In a small saucepan mash garlic well. Add in butter, flour & seasoning. Cook over medium heat, stirring till bubbly. Remove from heat & gradually add in lowfat milk; cook, stirring over med. heat till thickened. Combine sauce with beans, ham & parsley; heat thoroughly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 95 | |
| Calories from Fat 56 | 59% |
| Total Fat 6.42g | 8% |
| Saturated Fat 4.04g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 69mg | 3% |
| Potassium 118mg | 3% |
| Total Carbs 7.01g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.23g | 2% |
| Protein 2.74g | 4% |
