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Ингредиенты
- 150 gm butter beans soaked overnight
- 300 gm potatoes peeled boiled and mashed
- 1 tsp turmeric pwdr
- 1 tsp chilli pwdr
- 1 tsp garam masala pwdr
- 5 Tbsp. sunflower oil
- 4 tsp flour
Инструкции
- Boil the beans in plenty of water till very soft.
- Drain.
- Knead all the ingredients (including the beans) except the flour and oil into a stiff dough.
- Make equal sized balls of this dough and flaken slightly.
- Heat the oil in a frying pan.
- Roll each patty in the flour shake off any excess and shallow fry till crisp and brown.
- This second recipe can be made from the leftovers of Poatao and butter beans with a few additions.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 153 | 68% |
| Total Fat 17.33g | 22% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 297mg | 8% |
| Total Carbs 16.69g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.71g | 0% |
| Protein 1.72g | 3% |
