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Рецепт Bund Gobi Aur Narial (Cabbage With Coconut)

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0 голосов | 663 визита
Порций: 4

Ингредиенты

Cost per serving $0.51 view details
  • 2 Tbsp. Oil
  • 2 x Bay Leaves
  • 3/4 tsp Whole cummin seeds
  • 2 x Green chillies, minced
  • 700 gm Cabbage, shredded
  • 3/4 tsp Salt
  • 1/3 tsp Sugar
  • 3 Tbsp. Dessicated coconut
  • 1/2 tsp Grnd cummin

Инструкции

  1. 1. Heat the oil in a karahi(wok) over medium heat and add in the bay leaves, cumin seeds and the green chillies and let them sizzle for a few seconds.
  2. 2. Add in the cabbage, salt and sugar and mix. Cover, lower the heat to medium and cook for about 15 min till half donw.
  3. 3. Add in the coconut and grnd cumin and fry, stirring constantly for 10-15 min till all the moisture has evaporated.

Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 4 servings
Calories 103  
Calories from Fat 62 60%
Total Fat 6.97g 9%
Saturated Fat 0.55g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 462mg 19%
Potassium 294mg 8%
Total Carbs 10.02g 3%
Dietary Fiber 3.7g 12%
Sugars 5.67g 4%
Protein 2.12g 3%
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