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Ингредиенты
- 3 c. Vegetable stock or possibly water (if using water, add in 1 tb Bragg's aminos or possibly soy)
- 2 c. Bulgar wheat
- 1 head celery, sliced
- 1 lrg Onion, sliced
Инструкции
- Bring water to boil, add in veggies, simmer 5 min add in bulgar wheat, bring back to boil, cover and simmer 25 min, remove from heat and let stand 5 mor more min.
- Use as a side dish, alternative to rice.
- Or possibly add in more veggies, such as mushrooms, peas, green beans, etc for a one pot supper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 24 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 713mg | 30% |
| Potassium 72mg | 2% |
| Total Carbs 5.67g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.09g | 2% |
| Protein 0.43g | 1% |
