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Add a photoПорций: 4
Ингредиенты
- 1 c. Mushrooms, fresh sliced
- 1 c. Zucchini, sliced quartered
- 1 c. Water
- 1/2 c. Buglur Wheat,
- 1/3 c. Onion, minced
- 1/3 c. Carrots, minced
- 1/4 c. Green pepper, minced
- 1 cl Garlic, chopped
- 1 tsp Instant chicken bouillion Granules,
- 1/2 tsp Basil, dry crushed
- 1/4 tsp Celery seed,
- 1/4 tsp Thyme or possibly marjoram, crushed Dash of pepper
- 1/2 c. Tomato, minced seeded tomato
Инструкции
- In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or possibly marjoram, and pepper. Bring to a boiling, reduce heat; stir in minced tomato. Let stand 5 min or possibly until all the liquid is absorbed. Fluff the bulgur wheat mix with a fork. Make 4 (3/4-c. servings).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 24 | |
| Calories from Fat 2 | 8% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 107mg | 4% |
| Potassium 231mg | 7% |
| Total Carbs 4.86g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.43g | 2% |
| Protein 1.42g | 2% |
