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Рецепт Baked Marinated Tempeh

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0 голосов | 1216 визитов
Порций: 6

Ингредиенты

Cost per serving $3.18 view details
  • 1 c. red wine or possibly nonalcoholic red wine
  • 4 c. vegetable stock or possibly water
  • 1/2 c. tamari soy sauce
  • 4 x cloves garlic, chopped
  • 1 Tbsp. Dijon mustard
  • 1 tsp dry sage
  • 2 tsp dry thyme
  • 1/2 tsp nutmeg
  • 1/4 tsp dry red chile flakes
  • 2 tsp maple syrup, honey, or possibly sucanat
  • 6 x 4 ounce portions tempeh

Инструкции

  1. Preheat the oven to 350F. Mix all the marinade ingredients together. Place the tempeh in a baking dish and pour the marinade over the tempeh. Bake for 1 1/2 hrs. Either remove the tempeh from the remaining tempeh to serve or possibly freeze, or possibly store the tempeh in the marinadr for up to a week in the refrigerator.

Nutrition Facts

Amount Per Serving %DV
Serving Size 337g
Recipe makes 6 servings
Calories 286  
Calories from Fat 107 37%
Total Fat 12.78g 16%
Saturated Fat 2.88g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1866mg 78%
Potassium 582mg 17%
Total Carbs 17.79g 5%
Dietary Fiber 0.5g 2%
Sugars 3.31g 2%
Protein 22.65g 36%
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