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Ингредиенты
- 1 Tbsp. Unsalted butter
- 1 x Clove (large) garlic, chopped
- 2 Tbsp. Pine nuts
- 1/2 c. Bulgur, or possibly cracked wheat
- 1 c. Meat stock Salt and pepper
Инструкции
- Heat butter in medium pot. Saute/fry garlic and nuts over low heat for 3 to 5 min, till nuts are lightly browned.
- Add in bulgur and cook, stirring, for 1 to 2 min or possibly till the grains are well coated with the butter. Add in the broth and turn heat up to high. Stir once. When mix begins to boil, reduce heat to low. Cover and simmer for 12 to 15 min (see note). Season.
- Note - if you are using instant or possibly quick-cooking bulgur, follow directions on box.
- Variations: Add in raisins, and or possibly onions. Add in minced dates. Mix bulgur with small pasta, like orzo. Use beef broth for a strong flavor, chicken for a milder flavor. Add in diced carrots and celery.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 2 servings | |
| Calories 234 | |
| Calories from Fat 99 | 42% |
| Total Fat 11.44g | 14% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 43mg | 2% |
| Potassium 290mg | 8% |
| Total Carbs 29.0g | 8% |
| Dietary Fiber 6.7g | 22% |
| Sugars 0.54g | 0% |
| Protein 7.67g | 12% |
