Рецепт Bulgur Pilaf With Pine Nuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
7.1g 		clove
0.25g 		pine nuts
6.5g 		bulgur
35.0g 		stock salt
120.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.01 0.89 4.3 2.4 7.67 15.34
Total Fat (g) 5.76 0.05 4.44 0.47 0.72 11.44 22.88
Carbohydrates (g) 0.0 0.15 0.85 26.55 1.44 29.0 58.0
Ash (g) 0.0 0.01 0.17 0.53 0.24 0.95 1.9
Calories (kcal) 50.907 0.808 43.737 119.7 19.2 234.351 468.702
Starch (g) н/д н/д 0.09 н/д н/д 0.09 0.18
Sucrose (g) н/д 0.0 0.22 н/д н/д 0.22 0.44
Glucose (dextrose) (g) н/д 0.0 0.0 н/д н/д 0.01 0.02
Fructose (g) н/д 0.0 0.0 н/д н/д 0.01 0.02
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.27 0.02 0.15 3.15 115.2 119.79 239.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.23 0.14 0.16 0.54 1.08
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 6.4 0.0 6.7 13.4
Calcium (mg) 1.704 1.615 1.04 12.25 4.8 21.409 42.818
Iron (mg) 0.0 0.02 0.36 0.86 0.25 1.5 3.0
Magnesium (mg) 0.142 0.66 16.312 57.4 1.2 75.714 151.428
Phosphorus (mg) 1.704 0.263 37.368 105.0 36.0 180.335 360.67
Potassium (mg) 1.704 2.755 38.798 143.5 103.2 289.957 579.914
Sodium (mg) 0.781 0.608 0.13 5.95 36.0 43.468 86.936
Zinc (mg) 0.01 0.0 0.42 0.68 0.12 1.22 2.44
Copper (mg) 0.001 0.001 0.086 0.119 0.06 0.267 0.534
Manganese (mg) 0.0 0.075 0.572 1.068 н/д 1.714 3.428
Selenium (mcg) 0.1 0.0 0.0 0.8 0.0 0.9 1.8
Vitamin A, IU (IU) 177.429 1.325 1.885 3.15 0.0 183.789 367.578
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 48.564 0.068 0.065 0.0 0.0 48.696 97.392
Beta Carotene (mcg) 11.218 0.21 1.105 1.75 0.0 14.283 28.566
Vitamin E (mg) 0.16 0.02 0.61 0.02 0.0 0.81 1.62
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.585 77.0 0.0 77.585 155.17
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.72 н/д н/д 0.72 1.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.3 0.6
Thiamin (mg) 0.001 0.0 0.023 0.081 0.0 0.105 0.21
Riboflavin (mg) 0.002 0.001 0.015 0.042 0.036 0.096 0.192
Niacin (mg) 0.003 0.004 0.285 1.789 1.644 3.724 7.448
Pantothenic acid (mg) 0.008 н/д 0.02 0.368 н/д 0.395 0.79
Vitamin B-6 (mg) 0.0 0.001 0.006 0.119 0.012 0.138 0.276
Folate (mcg) 0.213 0.233 2.21 9.45 0.0 12.105 24.21
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.12 0.13 0.26
Choline (mg) 1.3 0.1 3.6 9.8 3.7 18.6 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.007 0.067 н/д 0.074 0.148
Threonine (g) 0.003 н/д 0.024 0.123 н/д 0.149 0.298
Isoleucine (g) 0.004 н/д 0.035 0.161 н/д 0.2 0.4
Leucine (g) 0.006 н/д 0.064 0.291 н/д 0.361 0.722
Lysine (g) 0.005 н/д 0.035 0.119 н/д 0.159 0.318
Methionine (g) 0.001 н/д 0.017 0.067 н/д 0.085 0.17
Cystine (g) 0.001 н/д 0.019 0.102 н/д 0.121 0.242
Phenylalanine (g) 0.003 н/д 0.034 0.203 н/д 0.24 0.48
Tyrosine (g) 0.003 н/д 0.033 0.126 н/д 0.162 0.324
Valine (g) 0.004 н/д 0.045 0.193 н/д 0.242 0.484
Arginine (g) 0.002 н/д 0.157 0.203 н/д 0.362 0.724
Histidine (g) 0.001 н/д 0.022 0.102 н/д 0.125 0.25
Alanine (g) 0.002 н/д 0.044 0.154 н/д 0.2 0.4
Aspartic acid (g) 0.004 н/д 0.084 0.221 н/д 0.309 0.618
Glutamic acid (g) 0.013 н/д 0.19 1.358 н/д 1.561 3.122
Glycine (g) 0.001 н/д 0.045 0.175 н/д 0.221 0.442
Proline (g) 0.006 н/д 0.044 0.448 н/д 0.497 0.994
Serine (g) 0.004 н/д 0.055 0.203 н/д 0.261 0.522
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 15.265 30.53
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.014 0.318 0.081 0.216 4.276 8.552
Phytosterols (mg) н/д 0.64 9.163 н/д н/д 9.803 19.606
Monounsaturated Fat (g) 1.492 0.004 1.219 0.06 0.324 3.099 6.198
Polyunsaturated (g) 0.216 0.018 2.214 0.189 0.156 2.793 5.586