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Ингредиенты
- 2 c. Water
- 1 c. Bulgar
- 2 Tbsp. Extra virgin olive oil
- 1 x White onion - minced
- 2 x Cloves garlic - chopped
- 1 stalk celery - minced
- 1/2 c. Red bell pepper - sliced
- 2 Tbsp. Hoisin sauce
- 2 tsp Warm chili paste
- 1 Tbsp. Soy sauce
- 1 c. Frzn peas - thawed
- 1/2 c. Parsley - minced
- 1 c. Shredded carrots Lemon juice Salt and pepper
Инструкции
- Directions: Boil water and pour over bulgar. Set aside for 10 min. Heat oil in large skillet. Saute/fry onion, garlic, celery, and bell pepper for about 4 min. Add in hoisin, chili paste and soy sauce. Cook for 3 min. Drain bulgar. Add in to pan along with peas, parsley, carrots, lemon juice, salt and pepper. Cook for 2 min till heated through.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 923g | |
| Calories 512 | |
| Calories from Fat 259 | 51% |
| Total Fat 29.27g | 37% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 1721mg | 72% |
| Potassium 934mg | 27% |
| Total Carbs 53.16g | 14% |
| Dietary Fiber 12.1g | 40% |
| Sugars 24.73g | 16% |
| Protein 12.65g | 20% |
