Рецепт Bulgar With Hot Pepper Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Bulgar
1 c. Shredded carrots Lemon juice Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
474.0g 		olive oil
27.0g 		onion
99.0g 		garlic
5.22g 		celery
35.6g 		bell pepper
61.09g 		hoisin sauce
32.0g 		chili paste
10.92g 		soy sauce
16.0g 		peas
134.0g 		parsley
28.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.09 0.33 0.25 0.6 1.06 0.47 1.0 6.99 0.85 12.65 12.65
Total Fat (g) 0.0 27.0 0.1 0.03 0.06 0.18 1.08 0.05 0.01 0.54 0.23 29.27 29.27
Carbohydrates (g) 0.0 0.0 9.25 1.73 1.06 3.68 14.11 2.06 1.22 18.25 1.8 53.16 53.16
Ash (g) 0.47 0.0 0.35 0.08 0.27 0.29 1.59 0.31 2.45 1.05 0.63 7.47 7.47
Calories (kcal) 0.0 238.68 39.6 7.778 5.696 18.938 70.4 8.954 8.48 103.18 10.26 511.966 511.966
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.02 н/д 5.59 н/д 5.61 5.61
Sucrose (g) н/д н/д 0.98 н/д 0.04 0.0 н/д 0.03 н/д 6.16 н/д 7.22 7.22
Glucose (dextrose) (g) н/д н/д 1.95 н/д 0.2 1.19 н/д 0.63 н/д 0.11 н/д 4.07 4.07
Fructose (g) н/д н/д 1.28 н/д 0.18 1.38 н/д 0.64 н/д 0.34 н/д 3.81 3.81
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.03 н/д 0.11 н/д 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 0.0 88.22 3.06 33.97 56.33 14.15 8.03 11.32 107.17 25.0 820.78 820.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.05 0.65 2.57 8.72 1.33 0.27 6.7 0.24 24.73 24.73
Galactose (g) н/д н/д 0.0 н/д 0.23 0.0 н/д 0.0 н/д 0.0 н/д 0.23 0.23
Dietary Fiber (g) 0.0 0.0 1.7 0.1 0.6 1.3 0.9 0.4 0.1 6.0 0.9 12.1 12.1
Calcium (mg) 14.22 0.27 22.77 9.448 14.24 4.276 10.24 3.931 3.04 29.48 39.33 151.246 151.246
Iron (mg) 0.0 0.15 0.21 0.09 0.07 0.26 0.32 0.33 0.31 2.05 1.77 5.56 5.56
Magnesium (mg) 4.74 0.0 9.9 1.305 3.916 7.331 7.68 4.586 6.88 34.84 14.25 95.428 95.428
Phosphorus (mg) 0.0 0.0 28.71 7.987 8.544 15.883 12.16 9.064 20.0 109.88 16.53 228.758 228.758
Potassium (mg) 0.0 0.27 144.54 20.932 92.56 128.9 38.08 110.729 34.72 205.02 157.89 933.641 933.641
Sodium (mg) 18.96 0.54 3.96 0.887 28.48 2.444 516.8 86.268 901.92 144.72 15.96 1720.939 1720.939
Zinc (mg) 0.05 0.0 0.17 0.06 0.05 0.15 0.1 0.07 0.08 1.1 0.3 2.13 2.13
Copper (mg) 0.047 0.0 0.04 0.016 0.014 0.012 0.042 0.04 0.016 0.161 0.043 0.431 0.431
Manganese (mg) 0.0 0.0 0.129 0.087 0.036 0.067 0.08 0.033 0.067 0.456 0.046 1.0 1.0
Selenium (mcg) 0.0 0.0 0.5 0.7 0.1 0.1 0.6 0.6 0.1 2.5 0.0 5.2 5.2
Vitamin A, IU (IU) 0.0 0.0 1.98 0.47 159.844 1912.728 1.92 166.53 0.0 2757.72 2400.84 7402.032 7402.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.832 95.911 0.0 8.299 0.0 138.02 119.985 370.048 370.048
Beta Carotene (mcg) 0.0 0.0 0.99 0.261 96.12 992.102 1.28 98.389 0.0 1641.5 1440.39 4271.032 4271.032
Vitamin E (mg) 0.0 3.87 0.02 0.0 0.1 0.97 0.09 0.47 0.0 0.03 0.21 5.76 5.76
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3141.029 0.0 0.0 0.0 3141.029 3141.029
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.835 100.748 31.156 14.4 0.0 0.0 3151.68 1584.885 4887.664 4887.664
Tocopherol, beta (mg) н/д 0.03 0.0 н/д 0.0 0.03 н/д 0.0 н/д 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д 0.22 0.0 н/д 0.0 0.09 н/д 0.06 н/д 1.01 0.15 1.52 1.52
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 7.3 1.6 1.1 78.0 0.1 2.4 0.0 24.1 37.9 152.6 152.6
Thiamin (mg) 0.0 0.0 0.05 0.01 0.007 0.031 0.0 0.007 0.005 0.348 0.026 0.483 0.483
Riboflavin (mg) 0.0 0.0 0.03 0.006 0.021 0.055 0.07 0.016 0.027 0.134 0.029 0.388 0.388
Niacin (mg) 0.0 0.0 0.119 0.037 0.114 0.599 0.374 0.336 0.352 2.305 0.373 4.609 4.609
Pantothenic acid (mg) 0.0 0.0 0.119 0.031 0.089 0.195 0.022 0.015 0.048 0.737 0.114 1.371 1.371
Vitamin B-6 (mg) 0.0 0.0 0.119 0.065 0.025 0.177 0.019 0.024 0.024 0.107 0.026 0.586 0.586
Folate (mcg) 0.0 0.0 18.81 0.157 12.816 28.101 7.36 1.31 2.24 71.02 43.32 185.134 185.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 6.0 1.2 2.2 3.4 2.6 4.2 2.9 36.2 3.6 62.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.01 0.004 0.004 0.006 н/д 0.003 0.014 0.054 0.014 0.109 0.109
Threonine (g) н/д 0.0 0.02 0.008 0.007 0.024 н/д 0.011 0.04 0.268 0.034 0.413 0.413
Isoleucine (g) н/д 0.0 0.01 0.011 0.007 0.012 н/д 0.008 0.048 0.255 0.034 0.385 0.385
Leucine (g) н/д 0.0 0.03 0.016 0.011 0.024 н/д 0.012 0.08 0.415 0.057 0.645 0.645
Lysine (g) н/д 0.0 0.04 0.014 0.011 0.024 н/д 0.013 0.058 0.415 0.051 0.626 0.626
Methionine (g) н/д 0.0 0.0 0.004 0.004 0.006 н/д 0.002 0.014 0.107 0.011 0.149 0.149
Cystine (g) н/д 0.0 0.0 0.004 0.0 0.012 н/д 0.002 0.018 0.04 0.003 0.079 0.079
Phenylalanine (g) н/д 0.0 0.03 0.009 0.007 0.031 н/д 0.013 0.053 0.255 0.043 0.44 0.44
Tyrosine (g) н/д 0.0 0.01 0.004 0.004 0.006 н/д 0.005 0.037 0.147 0.023 0.236 0.236
Valine (g) н/д 0.0 0.02 0.015 0.011 0.018 н/д 0.009 0.05 0.308 0.048 0.479 0.479
Arginine (g) н/д 0.0 0.099 0.033 0.007 0.024 н/д 0.008 0.069 0.549 0.034 0.823 0.823
Histidine (g) н/д 0.0 0.01 0.006 0.004 0.012 н/д 0.007 0.026 0.134 0.017 0.215 0.215
Alanine (g) н/д 0.0 0.02 0.007 0.007 0.018 н/д 0.022 0.045 0.308 0.057 0.484 0.484
Aspartic acid (g) н/д 0.0 0.089 0.026 0.043 0.171 н/д 0.076 0.107 0.643 0.083 1.238 1.238
Glutamic acid (g) н/д 0.0 0.257 0.042 0.032 0.128 н/д 0.207 0.237 0.951 0.071 1.927 1.927
Glycine (g) н/д 0.0 0.03 0.01 0.007 0.018 н/д 0.007 0.045 0.241 0.043 0.401 0.401
Proline (g) н/д 0.0 0.01 0.005 0.007 0.012 н/д 0.009 0.074 0.228 0.06 0.404 0.404
Serine (g) н/д 0.0 0.02 0.01 0.007 0.031 н/д 0.012 0.058 0.228 0.04 0.405 0.405
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.96 0.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.04 0.005 0.014 0.018 0.182 0.011 0.002 0.094 0.037 4.131 4.131
Phytosterols (mg) н/д 59.67 14.85 н/д 2.136 н/д н/д н/д н/д н/д 1.425 78.081 78.081
Monounsaturated Fat (g) 0.0 19.699 0.01 0.001 0.011 0.0 0.307 0.008 0.002 0.04 0.086 20.162 20.162
Polyunsaturated (g) 0.0 2.84 0.02 0.013 0.028 0.043 0.544 0.017 0.003 0.241 0.034 3.785 3.785