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Ингредиенты
- 1 c. Bulgar wheat
- 1/2 c. Chopped celery
- 1/3 c. Chopped green onion
- 1/3 c. Minced dates
- 1/3 c. Minced walnuts
- 3 Tbsp. Fresh lemon juice
- 2 tsp Extra virgin olive oil
- 1/8 tsp Cinnamon
Инструкции
- Place bulgar in medium-size bowl, cover with water. Set aside till bulgar has absorbed the water, about 20 min. Drain and squeeze out any excess water. Fluff with a fork. Add in celery, green onion, dates and walnuts. in glass measuring c. whisk together lemon juice, extra virgin olive oil and cinnamon. Pour dressing over bulgar mix, mix together. Serve at room temperature. Chill leftovers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 228g | |
| Calories 442 | |
| Calories from Fat 178 | 40% |
| Total Fat 20.7g | 26% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Potassium 890mg | 25% |
| Total Carbs 69.43g | 19% |
| Dietary Fiber 8.4g | 28% |
| Sugars 55.55g | 37% |
| Protein 5.18g | 8% |
