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Порций: 2
Ингредиенты
- 1/2 cup dry bulgar wheat
- 1 15oz. can black or pinto beans, rinsed well
- 1/2 cup corn
- 2 green onions, chopped
- 1 med tomato, chopped
- 1 avocado. chopped
- 4 cups romaine lettuce, chopped
- Dressing:
- Juice of 1 lime
- 2 tbsp olive oil
- 1/4 cup cilantro, packed
- 1 tsp agave nectar or honey
- 1/4 tsp chipotle chili powder (adjust to desired level of spice)
- 1/4 tsp ground cumin
- 1/4 tsp coriander
- 1 clove of garlic
- 1/2 tsp onion powder
- 1/4 tsp sea salt
- 3 tbsp hemp seeds
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 2 servings | |
| Calories 293 | |
| Calories from Fat 215 | 73% |
| Total Fat 24.23g | 30% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 316mg | 13% |
| Potassium 819mg | 23% |
| Total Carbs 20.75g | 6% |
| Dietary Fiber 8.3g | 28% |
| Sugars 7.29g | 5% |
| Protein 4.05g | 6% |
