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Ингредиенты
- 2 T butter
- 2 T all purpose flour
- 1 c. lowfat milk or possibly light cream
- 3 T butter
- 18 large eggs
- 1 teaspoon iodized salt
- 1/8 teaspoon pepper
- 3/4 c. lowfat milk
Инструкции
- In heavy saucepan, heat 2 tbsp butter, blend in flour. Cook and stir till bubbly. Slowly stir in lowfat milk. Cook and stir till sauce boils and thickens. Turn down heat and keep warm.In large frying pan, heat butter. Beat together large eggs, salt, pepper and lowfat milk. Pour into frying pan. Cook slowly, scraping frying pan often, till large eggs are ALMOST set.
- Remove from heat and stir in warm sauce. Serve immediately, or possibly cover and place over hot water or possibly in 200 degree oven or possibly electric frying pan.
- Large eggs eventually crust slightly, but stay soft and moist for several hrs. (If using electric frying pan, be sure it is just keeping large eggs warm, or possibly they will form brown crust on bottom.) Makes 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 167 | 61% |
| Total Fat 18.59g | 23% |
| Saturated Fat 7.06g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 637mg | 212% |
| Sodium 649mg | 27% |
| Potassium 307mg | 9% |
| Total Carbs 5.38g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 4.84g | 3% |
| Protein 21.12g | 34% |
