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Add a photoПорций: 6
Ингредиенты
- 280 gm cooked roast beef
- 455 gm cooked cabbage shredded or possibly minced
- 680 gm cool mashed potato
- 60 ml gravy
- 1 x salt and pepper
- 30 gm dripping or possibly white fat
Инструкции
- Cut the roast beef into bitesized pcs.
- Mix with the cooked cabbage mashed potato gravy and seasoning to taste.
- Heat the fat in a large frying pan (preferably nonstick).
- Add in the mix to the pan and flatten to create a cake.
- Cook over moderate heat for 10 to 15 min till the base is brown and crispy.
- Turn the cake over and brown the other side or possibly gently mix so the crispy pcs are proportionately distributed through the cake.
- When piping warm and browned turn the cake on to a warmed plate and serve.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 6 servings | |
| Calories 219 | |
| Calories from Fat 93 | 42% |
| Total Fat 10.29g | 13% |
| Saturated Fat 3.98g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 128mg | 5% |
| Potassium 591mg | 17% |
| Total Carbs 18.91g | 5% |
| Dietary Fiber 3.4g | 11% |
| Sugars 2.68g | 2% |
| Protein 12.89g | 21% |
