CookEatShare также доступен на языке: English
Закрыть

Рецепт Bubble and Squeak

click to rate
1 голос | 1602 визита

My mum used to make these on a fairly regular basis. they are unbelievably tasty.
These little patties are an ideal accompaniment to basic pork chops.
They can be served with hot or cold meats and are an ideal way of getting your children to eat more vegetables.

Порций: 6
Tags:

Ингредиенты

Cost per serving $0.31 view details
  • 450g/1lb potatoes
  • salt and pepper
  • 70g/2½oz butter
  • 250g/8oz cabbage, shredded
  • 3 tablespoonfuls water
  • 3-4 tablespoonfuls sunflower oil
  • 1 onion, finely chopped

Инструкции

  1. Cook the potatoes for 25 minutes in a pan of lightly salted boiling water, then drain, peel and dice.
  2. Place them in a bowl with 55g/2oz of the butter and mash until smooth. Season to taste with salt and pepper.
  3. Meanwhile, place the cabbage, water and remaining butter in a large heavy based saucepan and cover. Cook gently for 10 minutes, or until tender. Mix the cabbage and mashed potato together and season with more salt and pepper.
  4. Heat half the oil in a frying pan. Add the onion and cook, stirring occasionally, until softened.
  5. Tip the softened onion into the potatoes and cabbage and mix thoroughly. Add more seasoning if required.
  6. With lightly floured hands, shape the mixture into four rough cakes, each about 2cm thick.
  7. Wipe the pan clean with kitchen paper, then add the oil and heat.
  8. Put the cakes into the pan and fry over a medium heat for about 15 minutes, turning once, until golden brown and crisp.
  9. Serve immediately.
  10. Note: You could add carrots, peas or Brussels sprouts to this recipe if you wish. Just cook and add to the cabbage and mashed potato before cooking. Also, many people like to serve the portions with a poached egg on top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 6 servings
Calories 142  
Calories from Fat 84 59%
Total Fat 9.56g 12%
Saturated Fat 6.03g 24%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 77mg 3%
Potassium 320mg 9%
Total Carbs 13.31g 4%
Dietary Fiber 2.4g 8%
Sugars 2.21g 1%
Protein 1.84g 3%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment