CookEatShare также доступен на языке: English
Закрыть

Рецепт Irish American Shepherd's Pie

click to rate
0 голосов | 949 визитов
Порций: 8

Ингредиенты

Cost per serving $1.68 view details

Инструкции

  1. Add in potatoes to boiling water. Cook 15 min or possibly till tender. Drain. In a separate pan cook carrots in boiling water. Drain.
  2. Mash potatoes with lowfat sour cream, cheddar cheese, salt and white pepper.
  3. Add in extra virgin olive oil to large frying pan and heat. Cook beef, onions, mushrooms and garlic till no pink remains in beef and vegetables are softened.
  4. Add in carrots, peas, celery and corn. Cook till vegetables are softened.
  5. Mix cornstarch and wine. Add in to beef and vegetables. Add in Dijon mustard, seasoned salt, seasoned pepper and allspice. Mix well and cook till gravy has thickened.
  6. Put meat and vegetable mix in a 2 qt casserole. Cover with mashed potatoes.
  7. Bake uncovered at 325 F for 35 to 40 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 8 servings
Calories 377  
Calories from Fat 201 53%
Total Fat 22.57g 28%
Saturated Fat 10.28g 41%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 529mg 22%
Potassium 729mg 21%
Total Carbs 22.42g 6%
Dietary Fiber 3.6g 12%
Sugars 4.13g 3%
Protein 20.63g 33%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment