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Ингредиенты
- 8 x ripe Hass avocados
- 1 x red onion diced
- 1/2 c. cilantro leaves minced
- 3 x jalapeno chiles diced, with seeds
- 2 x plum tomatoes diced Juice of 3 limes Salt to taste
Инструкции
- Cut avocados in half. Remove seeds. With spoon, scoop out avocado flesh and place in wooden bowl. Mash with spoon till creamy and smooth.
- Mix in onion, cilantro, chiles, tomatoes and lime juice. Mix well. Season to taste with salt. Serve immediately.
- This recipe yields 16 to 18 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 12 servings | |
| Calories 9 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 53mg | 2% |
| Total Carbs 2.14g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.42g | 1% |
| Protein 0.28g | 0% |
