Рецепт Bryant Park Grill Guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x ripe Hass avocados

3 x jalapeno chiles diced, with seeds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	onion 23.17g	cilantro 0.57g	tomatoes 9.4g	Всего в порции	Всего в рецепте
Protein (g)	0.19	0.01	0.08	0.28	3.36
Total Fat (g)	0.02	0.0	0.02	0.04	0.48
Carbohydrates (g)	1.75	0.02	0.37	2.14	25.68
Ash (g)	0.08	0.01	0.05	0.13	1.56
Calories (kcal)	7.414	0.13	1.693	9.237	110.844
Starch (g)	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.17	н/д	0.0	0.17	2.04
Glucose (dextrose) (g)	0.52	н/д	0.12	0.64	7.68
Fructose (g)	0.47	н/д	0.13	0.6	7.2
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	21.14	0.52	8.89	30.55	366.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.16	0.0	0.25	1.42	17.04
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.3	3.6
Calcium (mg)	4.634	0.38	0.94	5.954	71.448
Iron (mg)	0.06	0.01	0.03	0.1	1.2
Magnesium (mg)	2.085	0.147	1.034	3.267	39.204
Phosphorus (mg)	6.256	0.272	2.257	8.785	105.42
Potassium (mg)	27.572	2.952	22.286	52.811	633.732
Sodium (mg)	1.854	0.261	0.47	2.584	31.008
Zinc (mg)	0.03	0.0	0.02	0.05	0.6
Copper (mg)	0.014	0.001	0.006	0.021	0.252
Manganese (mg)	0.019	0.002	0.01	0.031	0.372
Selenium (mcg)	0.1	0.0	0.0	0.1	1.2
Vitamin A, IU (IU)	0.232	38.239	78.33	116.8	1401.6
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.91	3.949	5.859	70.308
Beta Carotene (mcg)	0.232	22.27	42.221	64.723	776.676
Vitamin E (mg)	0.0	0.01	0.05	0.07	0.84
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	241.948	241.948	2903.376
Lutein + zeaxanthin (mcg)	1.39	4.902	11.566	17.858	214.296
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.01	0.01	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.2	1.2	2.5	30.0
Thiamin (mg)	0.009	0.0	0.004	0.013	0.156
Riboflavin (mg)	0.005	0.001	0.002	0.007	0.084
Niacin (mg)	0.03	0.006	0.055	0.092	1.104
Pantothenic acid (mg)	0.023	0.003	0.008	0.035	0.42
Vitamin B-6 (mg)	0.03	0.001	0.008	0.038	0.456
Folate (mcg)	5.329	0.351	1.411	7.091	85.092
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	1.3	0.1	0.6	2.0	24.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.001	0.003	0.036
Threonine (g)	0.005	н/д	0.003	0.007	0.084
Isoleucine (g)	0.002	н/д	0.002	0.004	0.048
Leucine (g)	0.007	н/д	0.003	0.01	0.12
Lysine (g)	0.007	н/д	0.003	0.01	0.12
Methionine (g)	0.002	н/д	0.001	0.003	0.036
Cystine (g)	0.002	н/д	0.001	0.003	0.036
Phenylalanine (g)	0.005	н/д	0.007	0.011	0.132
Tyrosine (g)	0.002	н/д	0.001	0.003	0.036
Valine (g)	0.005	н/д	0.002	0.007	0.084
Arginine (g)	0.025	н/д	0.002	0.027	0.324
Histidine (g)	0.002	н/д	0.001	0.003	0.036
Alanine (g)	0.005	н/д	0.003	0.007	0.084
Aspartic acid (g)	0.016	н/д	0.013	0.029	0.348
Glutamic acid (g)	0.042	н/д	0.04	0.082	0.984
Glycine (g)	0.005	н/д	0.002	0.007	0.084
Proline (g)	0.005	н/д	0.002	0.007	0.084
Serine (g)	0.005	н/д	0.003	0.007	0.084
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.0	0.003	0.003	0.036
Phytosterols (mg)	н/д	0.028	0.658	0.687	8.244
Monounsaturated Fat (g)	н/д	0.002	0.003	0.004	0.048
Polyunsaturated (g)	н/д	0.0	0.008	0.008	0.096