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Ингредиенты
- 1 lb Brussels sprouts, cut in half
- 1 lrg Onion, thinly sliced
- 1 Tbsp. Virgin extra virgin olive oil Freshly grnd black pepper
- 1 c. Dry white wine
Инструкции
- Dreaded Brussels sprouts are one of my two most favorites. Try this, from Time-Life's*Fresh Ways with Vegetables*:
- Put the onion, oil, pepper, and 1/2 c. of water in a saucepan. Bring water to a boil over high heat and partially cover pan so a little steam can escape. Reduce heat to medium and cook onion, stirring occasionally, until it is caramelized-i.e., water's about all gone, but a brown syrupy release of the onion's natural sugar is around and about-about one hour.
- Uncover pan and add in wine to onion. Raise heat to high and boil rapidly until almost all the wine has evaporated-5 - 10 min.
- About 15 min before the onion's done, steam Brussels sprouts until they are tender. Toss with onion and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 792g | |
| Calories 545 | |
| Calories from Fat 131 | 24% |
| Total Fat 14.86g | 19% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 5% |
| Potassium 2019mg | 58% |
| Total Carbs 55.56g | 15% |
| Dietary Fiber 17.8g | 59% |
| Sugars 16.57g | 11% |
| Protein 15.45g | 25% |
