Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 pkt (10 Ounce) Frzn Brussel Sprouts
- 3 Tbsp. Butter
- 1/4 c. Flour
- 1/2 tsp Salt
- 1/8 tsp Freshly Grnd Pepper
- 1 c. Lowfat milk
- 1 tsp Grated Onions, or possibly to taste
- 4 x Large eggs, separated
- 1 c. Mozzarella Cheese, grated
Инструкции
- Cook sprouts, drain, and chop. Heat butter and add in flour, salt, and pepper.
- Add in lowfat milk and onion and stir till thickened. Beat egg yolks and add in to hot sauce. Add in cheese and cook for one minute, stirring constantly. Add in sprouts and remove from heat. Beat egg whites till stiff and fold into warm mix. Turn into ungreased 2-qt souffle dish. Bake at 300 for 1 1/2 hrs and serve immediately.
- Serves: 4 to 6
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 314 | |
| Calories from Fat 178 | 57% |
| Total Fat 20.06g | 25% |
| Saturated Fat 10.51g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 250mg | 83% |
| Sodium 613mg | 26% |
| Potassium 445mg | 13% |
| Total Carbs 16.29g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 5.18g | 3% |
| Protein 18.66g | 30% |
