Рецепт Brussels Sprouts Souffle - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
brussel sprouts
63.79g |
butter
10.65g |
flour
7.81g |
salt
0.75g |
pepper
0.07g |
milk
61.0g |
onions
0.75g |
eggs
49.28g |
mozzarella cheese
28.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.16 | 0.09 | 0.81 | 0.0 | 0.01 | 2.06 | 0.01 | 6.2 | 7.33 | 18.66 | 74.64 |
Total Fat (g) | 0.19 | 8.64 | 0.08 | 0.0 | 0.0 | 0.59 | 0.0 | 4.9 | 5.66 | 20.06 | 80.24 |
Carbohydrates (g) | 5.71 | 0.01 | 5.96 | 0.0 | 0.04 | 3.04 | 0.07 | 0.38 | 1.08 | 16.29 | 65.16 |
Ash (g) | 0.87 | 0.22 | 0.04 | 0.75 | 0.0 | 0.46 | 0.0 | 0.42 | н/д | 2.77 | 11.08 |
Calories (kcal) | 27.429 | 76.361 | 28.438 | 0.0 | 0.166 | 25.62 | 0.3 | 70.47 | 85.315 | 314.097 | 1256.388 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.29 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.05 | н/д | 0.36 | 1.44 |
Glucose (dextrose) (g) | 0.52 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.1 | н/д | 0.63 | 2.52 |
Fructose (g) | 0.59 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.05 | н/д | 0.66 | 2.64 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 3.17 | 0.0 | 0.05 | н/д | 3.23 | 12.92 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 54.86 | 1.69 | 0.93 | 0.0 | 0.01 | 54.85 | 0.67 | 37.37 | 13.12 | 163.5 | 654.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.4 | 0.01 | 0.02 | 0.0 | 0.0 | 3.17 | 0.03 | 0.38 | 0.17 | 5.18 | 20.72 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.2 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 10.8 |
Calcium (mg) | 26.791 | 2.556 | 1.172 | 0.18 | 0.284 | 72.59 | 0.172 | 26.118 | 206.508 | 336.371 | 1345.484 |
Iron (mg) | 0.89 | 0.0 | 0.36 | 0.0 | 0.02 | 0.02 | 0.0 | 0.9 | 0.07 | 2.27 | 9.08 |
Magnesium (mg) | 14.671 | 0.213 | 1.719 | 0.008 | 0.126 | 6.71 | 0.075 | 5.914 | 7.345 | 36.78 | 147.12 |
Phosphorus (mg) | 44.013 | 2.556 | 8.438 | 0.0 | 0.112 | 57.95 | 0.217 | 94.125 | 148.03 | 355.441 | 1421.764 |
Potassium (mg) | 248.133 | 2.556 | 8.359 | 0.06 | 0.818 | 91.5 | 1.094 | 66.035 | 26.838 | 445.394 | 1781.576 |
Sodium (mg) | 15.947 | 61.344 | 0.156 | 290.685 | 0.029 | 26.84 | 0.03 | 68.992 | 149.16 | 613.183 | 2452.732 |
Zinc (mg) | 0.27 | 0.01 | 0.05 | 0.0 | 0.0 | 0.26 | 0.0 | 0.55 | 0.88 | 2.02 | 8.08 |
Copper (mg) | 0.045 | 0.0 | 0.011 | 0.0 | 0.001 | 0.006 | 0.0 | 0.049 | 0.008 | 0.121 | 0.484 |
Manganese (mg) | 0.217 | 0.0 | 0.053 | 0.001 | 0.004 | 0.0 | 0.001 | 0.02 | н/д | 0.295 | 1.18 |
Selenium (mcg) | 1.0 | 0.1 | 2.6 | 0.0 | 0.0 | 2.0 | 0.0 | 15.6 | 4.6 | 26.0 | 104.0 |
Vitamin A, IU (IU) | 480.958 | 266.144 | 0.0 | 0.0 | 0.194 | 119.56 | 0.015 | 239.994 | н/д | 1106.864 | 4427.456 |
Retinol (mcg) | 0.0 | 71.462 | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 68.499 | 44.07 | 219.411 | 877.644 |
Vitamin A, RAE (mcg_RAE) | 24.239 | 72.846 | 0.0 | 0.0 | 0.01 | 35.38 | 0.0 | 68.992 | 45.2 | 246.667 | 986.668 |
Beta Carotene (mcg) | 287.044 | 16.827 | 0.0 | 0.0 | 0.101 | 1.22 | 0.007 | 4.928 | 14.408 | 324.535 | 1298.14 |
Vitamin E (mg) | 0.56 | 0.25 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.48 | 0.1 | 1.4 | 5.6 |
Vitamin D (IU) | н/д | 5.964 | н/д | н/д | н/д | 31.72 | н/д | 17.248 | н/д | 54.932 | 219.728 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 |
Lutein + zeaxanthin (mcg) | 1014.221 | 0.0 | 1.406 | 0.0 | 0.133 | 0.0 | 0.03 | 163.117 | 0.0 | 1178.908 | 4715.632 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.25 | н/д | 0.28 | 1.12 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54.3 | 217.2 |
Thiamin (mg) | 0.089 | 0.001 | 0.062 | 0.0 | 0.0 | 0.012 | 0.0 | 0.034 | 0.028 | 0.227 | 0.908 |
Riboflavin (mg) | 0.057 | 0.003 | 0.038 | 0.0 | 0.0 | 0.116 | 0.0 | 0.237 | 0.093 | 0.545 | 2.18 |
Niacin (mg) | 0.478 | 0.004 | 0.461 | 0.0 | 0.001 | 0.055 | 0.001 | 0.034 | 0.034 | 1.069 | 4.276 |
Pantothenic acid (mg) | 0.198 | 0.012 | 0.034 | 0.0 | н/д | 0.22 | 0.001 | 0.71 | н/д | 1.174 | 4.696 |
Vitamin B-6 (mg) | 0.14 | 0.0 | 0.003 | 0.0 | 0.0 | 0.024 | 0.001 | 0.069 | 0.023 | 0.261 | 1.044 |
Folate (mcg) | 38.91 | 0.32 | 14.297 | 0.0 | 0.007 | 3.05 | 0.142 | 23.162 | 2.825 | 82.712 | 330.848 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.64 | 0.65 | 1.57 | 6.28 |
Choline (mg) | 12.2 | 2.0 | 0.8 | 0.0 | 0.0 | 10.8 | 0.0 | 123.7 | 4.0 | 153.6 | 614.4 |
Folic acid (mcg) | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
Tryptophan (g) | 0.026 | 0.001 | 0.01 | 0.0 | н/д | 0.024 | 0.0 | 0.084 | н/д | 0.145 | 0.58 |
Threonine (g) | 0.077 | 0.004 | 0.022 | 0.0 | н/д | 0.055 | 0.0 | 0.276 | н/д | 0.434 | 1.736 |
Isoleucine (g) | 0.083 | 0.005 | 0.028 | 0.0 | н/д | 0.116 | 0.0 | 0.33 | н/д | 0.563 | 2.252 |
Leucine (g) | 0.096 | 0.009 | 0.055 | 0.0 | н/д | 0.232 | 0.0 | 0.537 | н/д | 0.929 | 3.716 |
Lysine (g) | 0.096 | 0.007 | 0.018 | 0.0 | н/д | 0.177 | 0.0 | 0.448 | н/д | 0.747 | 2.988 |
Methionine (g) | 0.019 | 0.002 | 0.014 | 0.0 | н/д | 0.049 | 0.0 | 0.187 | н/д | 0.271 | 1.084 |
Cystine (g) | 0.013 | 0.001 | 0.017 | 0.0 | н/д | 0.073 | 0.0 | 0.133 | н/д | 0.237 | 0.948 |
Phenylalanine (g) | 0.064 | 0.004 | 0.041 | 0.0 | н/д | 0.104 | 0.0 | 0.335 | н/д | 0.548 | 2.192 |
Tyrosine (g) | н/д | 0.004 | 0.024 | 0.0 | н/д | 0.085 | 0.0 | 0.246 | н/д | 0.36 | 1.44 |
Valine (g) | 0.102 | 0.006 | 0.033 | 0.0 | н/д | 0.134 | 0.0 | 0.424 | н/д | 0.699 | 2.796 |
Arginine (g) | 0.128 | 0.003 | 0.033 | 0.0 | н/д | 0.061 | 0.001 | 0.404 | н/д | 0.629 | 2.516 |
Histidine (g) | 0.051 | 0.002 | 0.018 | 0.0 | н/д | 0.049 | 0.0 | 0.153 | н/д | 0.273 | 1.092 |
Alanine (g) | н/д | 0.003 | 0.026 | 0.0 | н/д | 0.067 | 0.0 | 0.365 | н/д | 0.461 | 1.844 |
Aspartic acid (g) | н/д | 0.006 | 0.034 | 0.0 | н/д | 0.189 | 0.001 | 0.655 | н/д | 0.886 | 3.544 |
Glutamic acid (g) | н/д | 0.019 | 0.272 | 0.0 | н/д | 0.476 | 0.002 | 0.828 | н/д | 1.597 | 6.388 |
Glycine (g) | н/д | 0.002 | 0.029 | 0.0 | н/д | 0.037 | 0.0 | 0.212 | н/д | 0.28 | 1.12 |
Proline (g) | н/д | 0.009 | 0.094 | 0.0 | н/д | 0.22 | 0.0 | 0.251 | н/д | 0.573 | 2.292 |
Serine (g) | н/д | 0.005 | 0.041 | 0.0 | н/д | 0.128 | 0.0 | 0.478 | н/д | 0.652 | 2.608 |
Cholesterol (mg) | 0.0 | 22.898 | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | 208.454 | 15.255 | 249.657 | 998.628 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.038 | 5.471 | 0.013 | 0.0 | 0.001 | 0.384 | 0.0 | 1.528 | 3.074 | 10.508 | 42.032 |
Phytosterols (mg) | 15.309 | н/д | н/д | 0.0 | 0.06 | н/д | 0.112 | н/д | н/д | 15.481 | 61.924 |
Monounsaturated Fat (g) | 0.013 | 2.239 | 0.007 | 0.0 | 0.001 | 0.171 | 0.0 | 1.878 | 1.37 | 5.678 | 22.712 |
Polyunsaturated (g) | 0.096 | 0.324 | 0.032 | 0.0 | 0.001 | 0.024 | 0.0 | 0.67 | 0.144 | 1.291 | 5.164 |