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Ингредиенты
- 1 pt Fresh Brussels sprouts, or possibly 1 box frzn (thawed)
- 1/2 c. Onion, diced
- 2 piece bacon or possibly Pancetta, diced (2 to 3)
- 1 Tbsp. Extra virgin olive oil Salt
- 1/4 c. White wine, water or possibly chicken stock Freshly grnd black pepper
Инструкции
- Cut out the stems and separate the sprouts into leaves. Thinly slice the tightly compact centers. Saute/fry some diced onion and pancetta or possibly bacon in extra virgin olive oil till softened. Add in the sprout leaves, season with salt, and moisten with a little white wine, water or possibly chicken stock. Cover and simmer for 10 to 15 min, till tender. Taste for seasoning grind black pepper over, and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 347g | |
| Calories 412 | |
| Calories from Fat 240 | 58% |
| Total Fat 26.67g | 33% |
| Saturated Fat 8.82g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 529mg | 22% |
| Potassium 900mg | 26% |
| Total Carbs 22.89g | 6% |
| Dietary Fiber 7.2g | 24% |
| Sugars 7.0g | 5% |
| Protein 12.92g | 21% |
