Рецепт Brussels Sprouts Leaves With Bacon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
brussels sprouts
158.4g |
onion
72.0g |
bacon
58.0g |
wine
59.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 5.35 | 0.79 | 6.73 | 0.04 | 12.92 | 12.92 |
Total Fat (g) | 0.48 | 0.07 | 26.12 | 0.0 | 26.67 | 26.67 |
Carbohydrates (g) | 14.18 | 6.72 | 0.38 | 1.6 | 22.89 | 22.89 |
Ash (g) | 2.17 | 0.25 | 1.46 | 0.14 | 4.02 | 4.02 |
Calories (kcal) | 68.112 | 28.8 | 265.64 | 48.97 | 411.522 | 411.522 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.73 | 0.71 | н/д | н/д | 1.44 | 1.44 |
Glucose (dextrose) (g) | 1.28 | 1.42 | н/д | н/д | 2.7 | 2.7 |
Fructose (g) | 1.47 | 0.93 | н/д | н/д | 2.4 | 2.4 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 | 6.1 |
Water (g) | 136.22 | 64.16 | 23.32 | 51.08 | 274.78 | 274.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.48 | 3.05 | 0.0 | 0.47 | 7.0 | 7.0 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 6.0 | 1.2 | 0.0 | 0.0 | 7.2 | 7.2 |
Calcium (mg) | 66.528 | 16.56 | 3.48 | 4.72 | 91.288 | 91.288 |
Iron (mg) | 2.22 | 0.15 | 0.28 | 0.22 | 2.87 | 2.87 |
Magnesium (mg) | 36.432 | 7.2 | 6.96 | 6.49 | 57.082 | 57.082 |
Phosphorus (mg) | 109.296 | 20.88 | 109.04 | 11.8 | 251.016 | 251.016 |
Potassium (mg) | 616.176 | 105.12 | 120.64 | 58.41 | 900.346 | 900.346 |
Sodium (mg) | 39.6 | 2.88 | 483.14 | 2.95 | 528.57 | 528.57 |
Zinc (mg) | 0.67 | 0.12 | 0.68 | 0.08 | 1.54 | 1.54 |
Copper (mg) | 0.111 | 0.029 | 0.041 | 0.006 | 0.186 | 0.186 |
Manganese (mg) | 0.539 | 0.094 | 0.012 | 0.071 | 0.715 | 0.715 |
Selenium (mcg) | 2.5 | 0.4 | 11.7 | 0.1 | 14.7 | 14.7 |
Vitamin A, IU (IU) | 1194.336 | 1.44 | 21.46 | 0.0 | 1217.236 | 1217.236 |
Retinol (mcg) | 0.0 | 0.0 | 6.38 | 0.0 | 6.38 | 6.38 |
Vitamin A, RAE (mcg_RAE) | 60.192 | 0.0 | 6.38 | 0.0 | 66.572 | 66.572 |
Beta Carotene (mcg) | 712.8 | 0.72 | 0.0 | 0.0 | 713.52 | 713.52 |
Vitamin E (mg) | 1.39 | 0.01 | 0.16 | 0.0 | 1.56 | 1.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2518.56 | 2.88 | 0.0 | 0.0 | 2521.44 | 2521.44 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.05 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 134.6 | 5.3 | 0.0 | 0.0 | 140.0 | 140.0 |
Thiamin (mg) | 0.222 | 0.036 | 0.162 | 0.006 | 0.426 | 0.426 |
Riboflavin (mg) | 0.143 | 0.022 | 0.064 | 0.012 | 0.24 | 0.24 |
Niacin (mg) | 1.188 | 0.086 | 2.221 | 0.1 | 3.596 | 3.596 |
Pantothenic acid (mg) | 0.491 | 0.086 | 0.302 | 0.024 | 0.903 | 0.903 |
Vitamin B-6 (mg) | 0.348 | 0.086 | 0.122 | 0.03 | 0.586 | 0.586 |
Folate (mcg) | 96.624 | 13.68 | 1.16 | 0.59 | 112.054 | 112.054 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.4 |
Choline (mg) | 30.3 | 4.4 | 27.0 | 3.0 | 64.6 | 64.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.063 | 0.007 | 0.058 | н/д | 0.129 | 0.129 |
Threonine (g) | 0.19 | 0.014 | 0.261 | н/д | 0.465 | 0.465 |
Isoleucine (g) | 0.206 | 0.007 | 0.313 | н/д | 0.526 | 0.526 |
Leucine (g) | 0.238 | 0.022 | 0.522 | н/д | 0.781 | 0.781 |
Lysine (g) | 0.238 | 0.029 | 0.557 | н/д | 0.823 | 0.823 |
Methionine (g) | 0.048 | 0.0 | 0.151 | н/д | 0.198 | 0.198 |
Cystine (g) | 0.032 | 0.0 | 0.075 | н/д | 0.107 | 0.107 |
Phenylalanine (g) | 0.158 | 0.022 | 0.267 | н/д | 0.447 | 0.447 |
Tyrosine (g) | н/д | 0.007 | 0.209 | н/д | 0.216 | 0.216 |
Valine (g) | 0.253 | 0.014 | 0.36 | н/д | 0.627 | 0.627 |
Arginine (g) | 0.317 | 0.072 | 0.435 | н/д | 0.824 | 0.824 |
Histidine (g) | 0.127 | 0.007 | 0.255 | н/д | 0.389 | 0.389 |
Alanine (g) | н/д | 0.014 | 0.429 | н/д | 0.444 | 0.444 |
Aspartic acid (g) | н/д | 0.065 | 0.632 | н/д | 0.697 | 0.697 |
Glutamic acid (g) | н/д | 0.187 | 0.992 | н/д | 1.179 | 1.179 |
Glycine (g) | н/д | 0.022 | 0.47 | н/д | 0.491 | 0.491 |
Proline (g) | н/д | 0.007 | 0.371 | н/д | 0.378 | 0.378 |
Serine (g) | н/д | 0.014 | 0.255 | н/д | 0.27 | 0.27 |
Cholesterol (mg) | 0.0 | 0.0 | 39.44 | 0.0 | 39.44 | 39.44 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.095 | 0.029 | 8.694 | 0.0 | 8.818 | 8.818 |
Phytosterols (mg) | 38.016 | 10.8 | н/д | н/д | 48.816 | 48.816 |
Monounsaturated Fat (g) | 0.032 | 0.007 | 11.629 | 0.0 | 11.668 | 11.668 |
Polyunsaturated (g) | 0.238 | 0.014 | 2.917 | 0.0 | 3.169 | 3.169 |