Рецепт Brussels Sprouts Leaves With Bacon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Extra virgin olive oil Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		brussels sprouts
158.4g 		onion
72.0g 		bacon
58.0g 		wine
59.0g 		Всего в порции Всего в рецепте
Protein (g) 5.35 0.79 6.73 0.04 12.92 12.92
Total Fat (g) 0.48 0.07 26.12 0.0 26.67 26.67
Carbohydrates (g) 14.18 6.72 0.38 1.6 22.89 22.89
Ash (g) 2.17 0.25 1.46 0.14 4.02 4.02
Calories (kcal) 68.112 28.8 265.64 48.97 411.522 411.522
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.73 0.71 н/д н/д 1.44 1.44
Glucose (dextrose) (g) 1.28 1.42 н/д н/д 2.7 2.7
Fructose (g) 1.47 0.93 н/д н/д 2.4 2.4
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.1 6.1 6.1
Water (g) 136.22 64.16 23.32 51.08 274.78 274.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.48 3.05 0.0 0.47 7.0 7.0
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.0 1.2 0.0 0.0 7.2 7.2
Calcium (mg) 66.528 16.56 3.48 4.72 91.288 91.288
Iron (mg) 2.22 0.15 0.28 0.22 2.87 2.87
Magnesium (mg) 36.432 7.2 6.96 6.49 57.082 57.082
Phosphorus (mg) 109.296 20.88 109.04 11.8 251.016 251.016
Potassium (mg) 616.176 105.12 120.64 58.41 900.346 900.346
Sodium (mg) 39.6 2.88 483.14 2.95 528.57 528.57
Zinc (mg) 0.67 0.12 0.68 0.08 1.54 1.54
Copper (mg) 0.111 0.029 0.041 0.006 0.186 0.186
Manganese (mg) 0.539 0.094 0.012 0.071 0.715 0.715
Selenium (mcg) 2.5 0.4 11.7 0.1 14.7 14.7
Vitamin A, IU (IU) 1194.336 1.44 21.46 0.0 1217.236 1217.236
Retinol (mcg) 0.0 0.0 6.38 0.0 6.38 6.38
Vitamin A, RAE (mcg_RAE) 60.192 0.0 6.38 0.0 66.572 66.572
Beta Carotene (mcg) 712.8 0.72 0.0 0.0 713.52 713.52
Vitamin E (mg) 1.39 0.01 0.16 0.0 1.56 1.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2518.56 2.88 0.0 0.0 2521.44 2521.44
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 134.6 5.3 0.0 0.0 140.0 140.0
Thiamin (mg) 0.222 0.036 0.162 0.006 0.426 0.426
Riboflavin (mg) 0.143 0.022 0.064 0.012 0.24 0.24
Niacin (mg) 1.188 0.086 2.221 0.1 3.596 3.596
Pantothenic acid (mg) 0.491 0.086 0.302 0.024 0.903 0.903
Vitamin B-6 (mg) 0.348 0.086 0.122 0.03 0.586 0.586
Folate (mcg) 96.624 13.68 1.16 0.59 112.054 112.054
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.4 0.4
Choline (mg) 30.3 4.4 27.0 3.0 64.6 64.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.007 0.058 н/д 0.129 0.129
Threonine (g) 0.19 0.014 0.261 н/д 0.465 0.465
Isoleucine (g) 0.206 0.007 0.313 н/д 0.526 0.526
Leucine (g) 0.238 0.022 0.522 н/д 0.781 0.781
Lysine (g) 0.238 0.029 0.557 н/д 0.823 0.823
Methionine (g) 0.048 0.0 0.151 н/д 0.198 0.198
Cystine (g) 0.032 0.0 0.075 н/д 0.107 0.107
Phenylalanine (g) 0.158 0.022 0.267 н/д 0.447 0.447
Tyrosine (g) н/д 0.007 0.209 н/д 0.216 0.216
Valine (g) 0.253 0.014 0.36 н/д 0.627 0.627
Arginine (g) 0.317 0.072 0.435 н/д 0.824 0.824
Histidine (g) 0.127 0.007 0.255 н/д 0.389 0.389
Alanine (g) н/д 0.014 0.429 н/д 0.444 0.444
Aspartic acid (g) н/д 0.065 0.632 н/д 0.697 0.697
Glutamic acid (g) н/д 0.187 0.992 н/д 1.179 1.179
Glycine (g) н/д 0.022 0.47 н/д 0.491 0.491
Proline (g) н/д 0.007 0.371 н/д 0.378 0.378
Serine (g) н/д 0.014 0.255 н/д 0.27 0.27
Cholesterol (mg) 0.0 0.0 39.44 0.0 39.44 39.44
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.095 0.029 8.694 0.0 8.818 8.818
Phytosterols (mg) 38.016 10.8 н/д н/д 48.816 48.816
Monounsaturated Fat (g) 0.032 0.007 11.629 0.0 11.668 11.668
Polyunsaturated (g) 0.238 0.014 2.917 0.0 3.169 3.169