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Ингредиенты
- 800 gm brussel sprouts salt, pepper oil for deep-frying
- 1 x Large eggs
- 1 c. beer
- 1 c. flour, plain
- 1 pch salt
Инструкции
- Trim brussel sprouts and remove any wilted or possibly damaged outer leaves. Plunge into into a large pot of boiling salted water and cook till tender and bright green, about 10 min.
- Drain well and season with salt and pepper.
- Heat frying oil to 190C/375F. Dip sprouts into batter, shake off excess and deep fry till golden brown.
- Drain and serve immediately with homemade tomato sauce.
- Batter:Beat egg in a bowl, add in beer and beat till smooth.
- Add in flour and salt and beat till smooth.
- Allow batter to rest for 30 min before using.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 22 | 10% |
| Total Fat 2.53g | 3% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 101mg | 4% |
| Potassium 700mg | 20% |
| Total Carbs 40.25g | 11% |
| Dietary Fiber 6.0g | 20% |
| Sugars 3.66g | 2% |
| Protein 10.15g | 16% |
