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Рецепт Brussel Sprouts In Beer Batter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		brussel sprouts salt
200.0g 		eggs
12.32g 		beer
59.4g 		flour
31.25g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 5.1 1.55 0.27 3.23 0.0 10.15 40.6
Total Fat (g) 1.0 1.22 0.0 0.31 0.0 2.53 10.12
Carbohydrates (g) 14.2 0.09 2.11 23.85 0.0 40.25 161.0
Ash (g) 1.9 0.11 0.1 0.15 0.1 2.35 9.4
Calories (kcal) 72.0 17.618 25.542 113.75 0.0 228.91 915.64
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.03 0.0 н/д н/д 0.03 0.12
Fructose (g) н/д 0.01 0.0 н/д н/д 0.01 0.04
Lactose (g) н/д 0.01 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д 0.01 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 177.8 9.34 54.62 3.73 0.0 245.49 981.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.48 0.09 0.0 0.08 0.0 3.66 14.64
Galactose (g) н/д 0.01 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 5.2 0.0 0.0 0.8 0.0 6.0 24.0
Calcium (mg) 72.0 6.53 2.376 4.688 0.024 85.617 342.468
Iron (mg) 2.4 0.23 0.01 1.45 0.0 4.09 16.36
Magnesium (mg) 40.0 1.478 3.564 6.875 0.001 51.918 207.672
Phosphorus (mg) 112.0 23.531 8.316 33.75 0.0 177.597 710.388
Potassium (mg) 634.0 16.509 16.038 33.438 0.008 699.992 2799.968
Sodium (mg) 42.0 17.248 2.376 0.625 38.758 101.007 404.028
Zinc (mg) 0.66 0.14 0.01 0.22 0.0 1.02 4.08
Copper (mg) 0.16 0.012 0.006 0.044 0.0 0.222 0.888
Manganese (mg) 0.46 0.005 0.006 0.213 0.0 0.683 2.732
Selenium (mcg) 3.0 3.9 0.4 10.6 0.0 17.9 71.6
Vitamin A, IU (IU) 1550.0 59.998 0.0 0.0 0.0 1609.998 6439.992
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 78.0 17.248 0.0 0.0 0.0 95.248 380.992
Beta Carotene (mcg) 930.0 1.232 0.0 0.0 0.0 931.232 3724.928
Vitamin E (mg) 0.86 0.12 0.0 0.02 0.0 1.0 4.0
Vitamin D (IU) н/д 4.312 н/д н/д н/д 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2580.0 40.779 0.0 5.625 0.0 2626.404 10505.616
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.12 н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 124.0 0.0 0.0 0.0 0.0 124.0 496.0
Thiamin (mg) 0.22 0.009 0.006 0.247 0.0 0.481 1.924
Riboflavin (mg) 0.16 0.059 0.018 0.153 0.0 0.39 1.56
Niacin (mg) 1.22 0.009 0.303 1.844 0.0 3.375 13.5
Pantothenic acid (mg) 0.5 0.177 0.024 0.138 0.0 0.839 3.356
Vitamin B-6 (mg) 0.36 0.017 0.03 0.013 0.0 0.419 1.676
Folate (mcg) 120.0 5.79 3.564 57.188 0.0 186.542 746.168
Vitamin B-12 (mcg) 0.0 0.16 0.01 0.0 0.0 0.17 0.68
Choline (mg) 81.2 30.9 6.0 3.3 0.0 121.4 485.6
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 48.125 192.5
Tryptophan (g) 0.06 0.021 0.0 0.041 0.0 0.122 0.488
Threonine (g) 0.18 0.069 0.0 0.088 0.0 0.336 1.344
Isoleucine (g) 0.2 0.083 0.0 0.113 0.0 0.395 1.58
Leucine (g) 0.22 0.134 0.0 0.222 0.0 0.576 2.304
Lysine (g) 0.24 0.112 0.0 0.072 0.0 0.424 1.696
Methionine (g) 0.04 0.047 0.0 0.056 0.0 0.143 0.572
Cystine (g) 0.04 0.033 0.0 0.069 0.0 0.142 0.568
Phenylalanine (g) 0.14 0.084 0.0 0.163 0.0 0.386 1.544
Tyrosine (g) н/д 0.062 0.0 0.097 0.0 0.158 0.632
Valine (g) 0.24 0.106 0.0 0.131 0.0 0.477 1.908
Arginine (g) 0.3 0.101 0.0 0.131 0.0 0.532 2.128
Histidine (g) 0.12 0.038 0.0 0.072 0.0 0.23 0.92
Alanine (g) н/д 0.091 0.006 0.103 0.0 0.2 0.8
Aspartic acid (g) н/д 0.164 0.012 0.138 0.0 0.313 1.252
Glutamic acid (g) н/д 0.207 0.03 1.088 0.0 1.324 5.296
Glycine (g) н/д 0.053 0.006 0.116 0.0 0.175 0.7
Proline (g) н/д 0.063 0.024 0.375 0.0 0.462 1.848
Serine (g) н/д 0.12 0.0 0.163 0.0 0.282 1.128
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 52.114 208.456
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.382 0.0 0.05 0.0 0.632 2.528
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.08 0.469 0.0 0.028 0.0 0.578 2.312
Polyunsaturated (g) 0.52 0.168 0.0 0.128 0.0 0.816 3.264